Concept2 Logbook | Log for Benjamin Becerra

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Benjamin Becerra

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/24	2x2500m/2:00r	11:00.4	2:02.2	RowErg	Base - #TruckERGs app.erg.zone/w/tgk6St_8QduEY-xmNDNNRA	View workout
02/01/24	9:57.7	1,920m	2:35.6	RowErg	Cool down PF Laredo,TX MATRIX	View workout
02/01/24	21:02.3	5,000m	2:06.2	RowErg	5000 Planet Fitness Laredo,TX MATRIX	View workout
01/28/24	25:10.8	5,126m	2:27.3	RowErg	2000x2@1:59/2r 1000@1:48 Planet Fitness/ Cedar Rapids,IA MATRIX	View workout
01/26/24	40:55.5	5,000m	4:05.5	RowErg	9x500/1:30r Average: Pace 1:57 HR 170 Planet Fitness Ardmore,OK MATRIX	View workout
01/21/24	5:00.0	1,000m	2:30.0	RowErg	Cooldown	View workout
01/21/24	21:09.0	5,000m	2:06.9	RowErg	Planet Fitness Olathe,KS MATRIX	View workout
01/20/24	21:27.2	5,000m	2:08.7	RowErg	Planet Fitness Ardmore,OK MATRIX	View workout
01/18/24	v500m/r...3	2,250m	2:36.9	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
01/18/24	v3:00/r...8	4,526m	1:58.2	RowErg	Week 1 Monday - #TruckERGs app.erg.zone/w/-9BeUHiFTMGUtzQC0ion-A	View workout
12/17/23	v500m/r...3	2,250m	2:34.2	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
12/17/23	6x1000m/2:00r	25:17.8	2:06.4	RowErg	6X1K/2r app.erg.zone	View workout
12/17/23	2x10:00/2:00r	2,548m	2:05.0	RowErg	4X10:00 @21 2:03.9 app.erg.zone	View workout
12/17/23	2x1000m/2:00r	4:52.3	1:50.5	RowErg	13.4 6X1000/2r 🎯149.9 < MNS app.erg.zone	View workout
12/11/23	30:00	7,200m	2:05.0	RowErg	👷‍♂️#L3 OCD… Luton OCD trial app.erg.zone	View workout
12/11/23	v500m/r...2	640m	2:20.7	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
12/07/23	v500m/r...3	2,250m	2:44.6	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
12/07/23	13175m	1:00:03.7	2:16.7	RowErg	HM app.erg.zone	View workout
12/07/23	500m	2:11.0	2:11.0	RowErg	Warmup app.erg.zone	View workout
12/05/23	30:03	5,379m	2:47.6	RowErg	Just Row….. - #TruckERGs app.erg.zone/w/-lcKbUUFSVOYYch2Rze3kA	View workout
12/05/23	v3000m/r...3	4,329m	2:01.2	RowErg	Ehhh 🙈 Ehh app.erg.zone	View workout
12/05/23	500m	2:18.5	2:18.5	RowErg	Warmup app.erg.zone	View workout
12/05/23	10m	1:57.9	1:38:15.0	RowErg	Warmup app.erg.zone	View workout
12/02/23	34:18.8	8,003m	2:08.6	RowErg	Planet fitness Matrix	View workout
11/23/23	8:48	1,680m	2:37.4	RowErg	Just Row….. - #TruckERGs app.erg.zone/w/-lcKbUUFSVOYYch2Rze3kA	View workout

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