Concept2 Logbook | Log for Benjamin Becerra

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Benjamin Becerra

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/19/23	v500m/r...3	2,250m	2:31.2	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
08/19/23	2:51	590m	2:25.5	RowErg	👷‍♂️#L3 OCD… Luton OCD trial app.erg.zone	View workout
08/19/23	v100m/1:00r...5	1,000m	1:35.7	RowErg	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/19/23	500m	2:01.1	2:01.1	RowErg	Warmup app.erg.zone	View workout
08/18/23	1:00:00	11,639m	2:34.6	RowErg	UT2 60:00 8X7:30 @sr20 app.erg.zone	View workout
08/14/23	v500m/r...3	2,250m	2:44.4	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
08/14/23	3x10:00/2:00r	4,970m	2:03.7	RowErg	Building Your Foundation - #TruckERGs app.erg.zone/w/-jfSx9h1QxagWxlciGnsfQ<…	View workout
08/12/23	v500m/r...3	2,250m	2:47.2	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
08/12/23	25:28	6,098m	2:05.3	RowErg	30min Base Work @22spm app.erg.zone	View workout
08/06/23	v3:00/r...14	8,092m	2:07.9	RowErg	Week 1 Monday - #TruckERGs app.erg.zone/w/-9BeUHiFTMGUtzQC0ion-A	View workout
08/04/23	v500m/r...3	2,250m	2:45.2	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
08/04/23	v3:00/r...7	3,860m	2:04.6	RowErg	Week 1 Monday - #TruckERGs app.erg.zone/w/-9BeUHiFTMGUtzQC0ion-A	View workout
08/03/23	v500m/r...3	2,250m	2:36.6	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
08/03/23	3x8:00/2:00r	4,950m	2:03.5	RowErg	Comfort Zone - #TruckERGs app.erg.zone/w/CdkqfvwuQyKcRDLtkOV2HQ	View workout
08/02/23	v500m/r...3	3,000m	2:46.3	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
08/02/23	2x2500m/2:00r	14:56.9	2:03.7	RowErg	4X2500/2r Base work app.erg.zone	View workout
08/02/23	500m	2:05.2	2:05.2	RowErg	Warmup app.erg.zone	View workout
06/25/23	1000m	3:53.8	1:56.9	RowErg	1000 - #TruckERGs app.erg.zone/w/91aRm_ukQb2WgNj5ZRIn8A	View workout
06/25/23	v500m/r...3	3,000m	2:57.6	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
06/25/23	3x500m/2:00r	5:16.6	1:45.5	RowErg	8X500/2r @1:39.9 app.erg.zone	View workout
06/25/23	v500m/r...3	3,000m	2:09.2	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
06/25/23	3:53.8	1,000m	1:56.9	SkiErg	Done at Golds Gym Laredo Texas on their skierg… no verification code? May need to update PM5	View workout
06/20/23	v500m/r...3	3,000m	3:05.3	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
06/20/23	23:00	5,551m	2:04.3	RowErg	S01E02: Conquer Consistency in 23! - ErgZone Challenges app.erg.zone/w/l-qZlL…	View workout
06/20/23	v500m/r...3	3,000m	2:11.1	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout

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