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Benjamin Becerra

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/23	v500m/r...3	3,000m	2:52.1	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
05/31/23	5x8:00/2:00r	8,848m	2:15.6	RowErg	9.3 5X8:00/2r @22spm Target HOLD A 2:03.5 app.erg.zone	View workout
05/31/23	v500m/r...3	3,000m	2:13.0	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
05/25/23	v500m/r...3	3,000m	4:03.4	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
05/13/23	500m	3:32.5	3:32.5	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
05/13/23	21097m	1:41:18.4	2:24.0	RowErg	HM app.erg.zone	View workout
05/13/23	v500m/r...3	3,000m	2:13.4	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
05/11/23	v500m/r...3	2,014m	2:51.5	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
05/11/23	3x1000m/2:00r	8:14.3	1:47.6	RowErg	14.5 8X1000/2’r app.erg.zone	View workout
05/11/23	85m	0:20.4	2:00.0	RowErg	14.5 8X1000/2’r app.erg.zone	View workout
05/09/23	v500m/r...3	3,000m	2:36.3	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
05/09/23	1:00	311m	1:36.4	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/09/23	1:00	307m	1:37.7	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/09/23	1:00	303m	1:39.0	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/09/23	46:00	9,442m	2:26.1	RowErg	46’r20 app.erg.zone	View workout
05/08/23	v3:00/r...14	7,961m	2:07.4	RowErg	Week 1 Monday - #TruckERGs app.erg.zone/w/-9BeUHiFTMGUtzQC0ion-A	View workout
05/06/23	v500m/r...3	3,000m	3:18.8	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
05/06/23	4x750m/3:00r	10:38.4	1:46.4	RowErg	12.2 4X750/3r Target 🎯<1:40.5 app.erg.zone	View workout
05/06/23	v500m/r...3	3,000m	2:21.6	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
05/05/23	1:00:00	10,934m	2:44.6	RowErg	UT2 60:00 8X7:30 @sr20 app.erg.zone	View workout
05/04/23	5x2500m/2:00r	41:54.3	1:59.5	RowErg	Base - #TruckERGs app.erg.zone/w/tgk6St_8QduEY-xmNDNNRA	View workout
05/02/23	v500m/r...3	3,000m	3:05.0	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
05/02/23	1:00	357m	1:24.0	RowErg	1:00TT - #TruckERGs app.erg.zone/w/h6ofrdWVSaSgXTlLWkQl8A	View workout
05/02/23	1:00	312m	1:36.1	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/02/23	12:42	2,527m	2:30.9	RowErg	46’r20 app.erg.zone	View workout

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