Concept2 Logbook | Log for Benjamin Becerra

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Benjamin Becerra

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/02/23	2500m	10:09.5	2:01.9	RowErg	Base - #TruckERGs app.erg.zone/w/tgk6St_8QduEY-xmNDNNRA	View workout
05/02/23	v500m/r...3	3,000m	2:08.3	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
04/28/23	v500m/r...3	3,000m	2:44.8	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
04/28/23	4x1000m/2:00r	11:28.2	1:54.7	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
04/28/23	v500m/r...3	3,000m	2:04.6	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
04/25/23	v500m/r...3	3,000m	2:59.9	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
04/25/23	v2250m/r...2	2,500m	1:42.5	RowErg	Yup app.erg.zone	View workout
04/25/23	v500m/r...3	3,000m	2:13.8	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
04/24/23	1:00:00	11,206m	2:40.6	RowErg	UT2 60:00 8X7:30 @sr20 app.erg.zone	View workout
04/23/23	v500m/r...2	1,172m	3:31.9	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
04/23/23	30:00	5,848m	2:33.8	RowErg	👷‍♂️#L3 OCD… Luton OCD trial app.erg.zone	View workout
04/23/23	4:09	1,019m	2:02.1	RowErg	👷‍♂️#L3 OCD… Luton OCD trial app.erg.zone	View workout
04/22/23	30:00	5,745m	2:36.6	RowErg	👷‍♂️#L3 OCD… Luton OCD trial app.erg.zone	View workout
04/17/23	6:09	1,176m	2:37.1	RowErg	46’r20 app.erg.zone	View workout
04/17/23	v500m/r...3	3,000m	2:00.6	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
04/13/23	46:00	9,471m	2:25.7	RowErg	46’r20 app.erg.zone	View workout
04/13/23	19:25	3,942m	2:27.7	RowErg	UT2 60:00 8X7:30 @sr20 app.erg.zone	View workout
04/12/23	30:00	4,759m	3:09.1	RowErg	👷‍♂️#L3 OCD… Luton OCD trial app.erg.zone	View workout
04/12/23	3x5:00/5:00r	3,759m	1:59.7	RowErg	Circuit 3 X 5’ row followed by 5’ “rest” / 20 resistance band rows, 20 sit-ups, 20 resistance band curls …	View workout
04/11/23	1:00:00	11,746m	2:33.2	RowErg	UT2 60:00 8X7:30 @sr20 app.erg.zone	View workout
04/10/23	v500m/r...3	3,000m	2:34.2	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
04/10/23	30:00	7,325m	2:02.8	RowErg	👷‍♂️#L3 OCD… Luton OCD trial app.erg.zone	View workout
04/08/23	1:00:00	13,723m	2:11.1	RowErg	04 - 60 Minutes - Rowlympics Live Racing & Leaderboard app.erg.zone/w/i19…	View workout
04/08/23	500m	1:26.3	1:26.3	RowErg	03 - 500m - Rowlympics Live Racing & Leaderboard app.erg.zone/w/kNK1R0iYR…	View workout
04/08/23	6:46	1,439m	2:21.3	RowErg	👷‍♂️#L3 OCD… Luton OCD trial app.erg.zone	View workout

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