Concept2 Logbook | Log for Benjamin Becerra

Sign Up

Benjamin Becerra

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/29/23	30:00	7,785m	1:55.6	RowErg	30:00 TT - #TruckERGs app.erg.zone/w/WLxWkP4QR1emuLuAKLQ_2Q	View workout
01/29/23	v500m/r...3	3,000m	2:13.3	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
01/28/23	1:00:00	11,780m	2:32.8	RowErg	UT2 60:00 @ 65% app.erg.zone	View workout
01/26/23	2000m	6:43.4	1:40.8	RowErg	SUB 6:40 2K app.erg.zone	View workout
01/26/23	v500m/r...3	3,000m	2:35.1	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
01/24/23	v500m/r...3	3,000m	2:50.1	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
01/24/23	8x500m/2:00r	13:31.8	1:41.4	RowErg	8X500/2r @1:39.9 app.erg.zone	View workout
01/24/23	v500m/r...3	3,000m	2:22.1	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
01/23/23	30:00	6,356m	2:21.5	RowErg	Base UT2 30X20 app.erg.zone	View workout
01/23/23	1:25	297m	2:24.4	RowErg	Base UT2 30X20 app.erg.zone	View workout
01/22/23	v800m/r...4	5,265m	1:48.4	RowErg	23.2 app.erg.zone	View workout
01/22/23	v500m/r...3	3,000m	2:12.9	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
01/20/23	5x9:00/2:00r	10,928m	2:03.5	RowErg	BASE 2:03.5 @ sr22 app.erg.zone	View workout
01/19/23	v500m/r...3	3,000m	2:29.2	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
01/19/23	v800m/r...4	5,114m	1:51.8	RowErg	RR 23.2 - The Delivery Room IRC app.erg.zone/w/eZ61dr9iR_WJjC8k3te2hQ …	View workout
01/19/23	v500m/r...3	1,500m	2:07.8	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
01/18/23	15x300m/1:30r	14:59.5	1:39.9	RowErg	14.4 15X300/1:30r 🎯2K MNS app.erg.zone	View workout
01/18/23	v500m/r...3	1,500m	2:10.9	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
01/16/23	1000m	3:11.5	1:35.7	RowErg	1km TT - The Delivery Room IRC app.erg.zone/w/KUMI9dxXTXinh0M7T4BRLQ	View workout
01/16/23	v500m/r...3	3,000m	2:18.5	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
01/16/23	v250m/0:45r...7	3,000m	1:42.1	RowErg	Rowdroyalty 23.1 - The Delivery Room IRC app.erg.zone/w/ij22JlreSxuMS5nCWojG…	View workout
01/16/23	v500m/r...3	3,000m	2:18.7	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
01/15/23	100m	0:15.6	1:18.0	RowErg	100m test - #TruckERGs app.erg.zone/w/n_zpPnunSpKCg3s-xOXWaw	View workout
01/15/23	1:00	306m	1:38.0	RowErg	1 min TT - The Delivery Room IRC app.erg.zone/w/vl2s1J_hSEGBkTIqovZi7A	View workout
01/15/23	v250m/0:45r...7	3,000m	1:42.7	RowErg	Rowdroyalty 23.1 - The Delivery Room IRC app.erg.zone/w/ij22JlreSxuMS5nCWojG…	View workout

«
1
2
...
14
15
16
17
18
19
20
...
45
46
»