Concept2 Logbook | Log for Benjamin Becerra

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Benjamin Becerra

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/15/23	v500m/r...3	1,500m	2:19.7	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
01/15/23	100m	0:15.4	1:17.0	RowErg		View workout
01/14/23	v500m/r...3	3,000m	2:38.0	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
01/14/23	8x1000m/1:30r	30:06.8	1:52.9	RowErg	14.5 8X1000/1:30r @24sr 🎯1:52.9 app.erg.zone	View workout
01/14/23	v500m/r...3	2,999m	2:29.7	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
01/13/23	v500m/r...3	2,502m	2:27.6	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
01/13/23	v250m/0:45r...7	3,000m	1:42.5	RowErg	Rowdroyalty 23.1 - The Delivery Room IRC app.erg.zone/w/ij22JlreSxuMS5nCWojG…	View workout
01/13/23	v500m/r...3	3,000m	2:10.3	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
01/12/23	5x2000m/2:00r	40:38.6	2:01.9	RowErg	13.2 5X2K/2r - sr22@ 2:01.9 app.erg.zone	View workout
01/12/23	v250m/0:45r...7	3,000m	1:42.9	RowErg	Rowdroyalty 23.1 - The Delivery Room IRC app.erg.zone/w/ij22JlreSxuMS5nCWojG…	View workout
01/12/23	v500m/r...3	3,000m	2:22.6	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
01/11/23	8000m	33:19.4	2:04.9	RowErg	14.3 8K @22sr 🎯2:05 app.erg.zone	View workout
01/10/23	v500m/r...3	3,000m	2:29.9	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
01/10/23	v3000m/2:00r...4	11,500m	2:00.1	RowErg	14.2 3x3000/2r@22sr 🎯2:02.5 8:00r 2500 🎯1:47.9 app.erg.zone	View workout
01/10/23	v500m/r...3	1,500m	2:16.8	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
01/09/23	v500m/r...3	3,000m	3:31.8	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
01/09/23	12x500m/1:00r	21:38.2	1:48.1	RowErg	14.1 12X500/1r 🎯1:49.9 < MNS app.erg.zone	View workout
01/09/23	v500m/r...3	3,000m	2:14.3	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
01/08/23	v500m/r...3	3,000m	2:35.8	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
01/08/23	6x1000m/2:00r	21:45.1	1:48.7	RowErg	13.4 6X1000/2r 🎯149.9 < MNS app.erg.zone	View workout
01/08/23	v500m/r...3	3,000m	2:19.8	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
01/07/23	v500m/r...3	1,500m	3:13.9	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
01/07/23	8x175m/2:00r	4:00.7	1:25.9	RowErg	13.1 8X175/2r - 🎯1:25.0 app.erg.zone	View workout
01/07/23	v500m/r...3	3,000m	2:03.3	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
01/02/23	v500m/r...3	3,000m	2:28.6	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout

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