Concept2 Logbook | Log for Benjamin Becerra

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Benjamin Becerra

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/22	v1:00/2:30r...5	4,237m	1:46.2	RowErg	Week 4 - Megna - ErgWars - Row erg.zone	View workout
12/16/22	v500m/r...3	3,000m	2:06.8	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs erg.zone	View workout
12/14/22	v1500m/r...3	3,000m	2:33.7	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs erg.zone	View workout
12/14/22	7000m	26:35.0	1:53.9	RowErg	Week 3 - Chris - ErgWars - Row erg.zone	View workout
12/14/22	v500m/r...3	1,986m	2:59.0	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs erg.zone	View workout
12/13/22	v1500m/r...3	3,000m	2:31.8	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs erg.zone	View workout
12/13/22	10x1000m/1:15r	37:31.6	1:52.5	RowErg	12.3 10X1000/1:15r Strict 24sr@1:53.9 erg.zone	View workout
12/13/22	v500m/r...3	3,000m	2:12.5	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs erg.zone	View workout
12/12/22	10000m	38:47.5	1:56.3	RowErg		View workout
12/12/22	604m	2:25.3	2:00.2	RowErg		View workout
12/12/22	v500m/r...3	3,000m	2:19.6	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs erg.zone	View workout
12/08/22	4x750m/3:00r	10:34.9	1:45.8	RowErg	12.2 4X750/3r Target 🎯<1:40.5 erg.zone	View workout
12/08/22	v500m/r...2	1,014m	2:21.8	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs erg.zone	View workout
12/06/22	v1500m/r...3	3,000m	2:17.4	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs erg.zone	View workout
12/06/22	4x10:00/2:00r	9,855m	2:01.7	RowErg	12.1 4X10:00/2r 22sr@2:01.9 erg.zone	View workout
12/06/22	v500m/r...2	1,500m	2:16.9	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs erg.zone	View workout
12/05/22	v1500m/r...3	3,000m	2:15.5	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs erg.zone	View workout
12/05/22	v1500m/2:00r...4	4,750m	1:48.7	RowErg	Week 2 - Snare - ErgWars - Row erg.zone	View workout
12/05/22	v500m/r...3	3,000m	2:11.0	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs erg.zone	View workout
12/04/22	v1500m/r...3	3,000m	2:11.2	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs erg.zone	View workout
12/04/22	100m	0:15.5	1:17.5	RowErg	100m test - #TruckERGs erg.zone	View workout
12/04/22	100m	0:15.8	1:19.0	RowErg	100m test - #TruckERGs erg.zone	View workout
12/04/22	100m	0:15.7	1:18.5	RowErg	100m test - #TruckERGs erg.zone	View workout
12/04/22	505m	2:28.3	2:26.8	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs erg.zone	View workout
12/04/22	1:00	362m	1:22.8	RowErg		View workout

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