Concept2 Logbook | Log for Benjamin Becerra

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Benjamin Becerra

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/22	3x2500m/3:00r	28:42.5	1:54.8	RowErg	10.2 3X2500/3r @1:54.9 erg.zone	View workout
11/22/22	v500m/r...3	1,500m	2:11.2	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs erg.zone	View workout
11/21/22	8x400m/2:00r	10:30.9	1:38.5	RowErg	10.1 8X400/2r @1:39.9 erg.zone	View workout
11/21/22	v500m/r...3	3,000m	2:08.3	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs erg.zone	View workout
11/18/22	5x8:00/2:00r	9,721m	2:03.4	RowErg	9.3 5X8:00/2r @22spm Target HOLD A 2:03.5 erg.zone	View workout
11/18/22	8:00	1,943m	2:03.5	RowErg	9.3 5X8:00/2r @22spm Target HOLD A 2:03.5 erg.zone	View workout
11/18/22	8:00	1,944m	2:03.4	RowErg	9.3 5X8:00/2r @22spm Target HOLD A 2:03.5 erg.zone	View workout
11/17/22	v1500m/r...3	3,000m	2:31.5	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs erg.zone	View workout
11/17/22	12x500m/1:00r	21:06.9	1:45.5	RowErg	9.4 12X500/1r Target 1:46.9 erg.zone	View workout
11/17/22	v500m/r...3	3,000m	2:18.4	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs erg.zone	View workout
11/15/22	6x1000m/2:00r	21:21.8	1:46.8	RowErg	9.2 6X1000/2r Target Average of 9.1 (1:46.9) erg.zone	View workout
11/14/22	v1500m/r...3	3,000m	2:18.4	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs erg.zone	View workout
11/14/22	4x1250m/2:00r	18:32.2	1:51.2	RowErg	9.1 4X1250/2r Target 1:49.9 then negative split erg.zone	View workout
11/14/22	v500m/r...3	3,000m	2:16.3	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs erg.zone	View workout
11/13/22	5x1500m/2:00r	28:27.5	1:53.8	RowErg	8.3 5X1500/2r @24spm 1:54.0 erg.zone	View workout
11/13/22	v500m/r...3	3,000m	2:14.4	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs erg.zone	View workout
11/13/22	15:21.3	3,000m	2:33.5	RowErg	ErgZone	View workout
11/12/22	v1500m/r...3	3,000m	2:16.9	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs erg.zone	View workout
11/12/22	4x3000m/3:00r	49:25.4	2:03.5	RowErg	8.2 4X3000/3r @22spm 2:05.9 / 2:03.5 / 2:02.9 / 2:01.9 erg.zone	View workout
11/12/22	v500m/r...3	1,500m	2:24.7	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs erg.zone	View workout
11/11/22	v1500m/r...3	3,000m	2:25.3	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs erg.zone	View workout
11/11/22	8x700m/2:00r	20:03.3	1:47.4	RowErg	8.1 8X700/2r start @ 1:47.5 😷 Negative Splits erg.zone	View workout
11/11/22	v500m/r...3	3,000m	2:07.9	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs erg.zone	View workout
11/09/22	v1500m/r...3	3,000m	2:24.0	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs erg.zone	View workout
11/09/22	7x700m/2:00r	21:48.4	2:24.7	RowErg	8.1 8X700/2r start @ 1:47.5 😷 Negative Splits erg.zone	View workout

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