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Benjamin Becerra

Log

Date Workout Score Ave Comments Action
11/09/22 v500m/r...3 3,000m 2:14.4

A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone

 View workout
11/06/22 v1500m/r...3 3,000m 2:14.5

Aa COOLDOWN (80~60% Effort) - #TruckERGs
erg.zone

 View workout
11/06/22 500m 1:26.9 1:26.9 View workout
11/06/22 v500m/r...3 2,121m 2:28.2

A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone

 View workout
11/05/22 5x8:00/2:00r 9,852m 2:01.8

7.1 - #TruckERGs
erg.zone

 View workout
11/05/22 2000m 7:03.3 1:45.8 View workout
11/05/22 v500m/r...2 1,013m 2:04.6

A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone

 View workout
11/03/22 5x8:00/2:00r 9,545m 2:05.7

7.1 - #TruckERGs
erg.zone

 View workout
11/03/22 1:19 307m 2:09.8

7.1 - #TruckERGs
erg.zone

 View workout
11/02/22 v1500m/r...3 3,000m 2:09.5

Aa COOLDOWN (80~60% Effort) - #TruckERGs
erg.zone

 View workout
11/02/22 18x1:00/1:00r 5,480m 1:38.5 View workout
11/02/22 v500m/r...3 1,500m 2:06.8

A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone

 View workout
11/01/22 v1500m/r...3 3,000m 2:17.8

Aa COOLDOWN (80~60% Effort) - #TruckERGs
erg.zone

 View workout
11/01/22 v2000m/2:00r...4 5,000m 1:46.5 View workout
11/01/22 v500m/r...3 3,000m 2:13.4

A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone

 View workout
10/31/22 9:44 2,050m 2:22.6

Just Row….. - #TruckERGs
erg.zone

 View workout
10/31/22 1556m 5:47.4 1:51.6 View workout
10/31/22 v1500m/r...3 3,000m 2:09.1

Aa COOLDOWN (80~60% Effort) - #TruckERGs
erg.zone

 View workout
10/31/22 4x750m/3:00r 10:05.0 1:40.8

Week7.1
4X750/3r 🎯 1:39.9
erg.zone

 View workout
10/31/22 v500m/r...2 1,011m 3:07.3

A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone

 View workout
10/28/22 4150m 14:47.8 1:46.9 View workout
10/28/22 v500m/r...3 1,500m 2:06.5

A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone

 View workout
10/27/22 10000m 41:57.1 2:05.8

Week 6.4
10K @22spm
erg.zone

 View workout
10/27/22 388m 1:53.3 2:26.0

Week 6.4
10K @22spm
erg.zone

 View workout
10/27/22 6:47.3 4,000m 1:41.8

Rogue EchoBike

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