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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Dolecki

Log

Date Distance Time Pace Comments Action
09/17/24 1,017m 4:32.5 2:13.9 View workout
09/16/24 1,011m 4:58.1 2:27.4 View workout
09/05/24 2,019m 8:27.7 2:05.7 View workout
09/03/24 1,614m 7:25.7 2:18.0 View workout
09/02/24 2,510m 11:18.7 2:15.1 View workout
08/26/24 4,015m 17:03.9 2:07.5 View workout
08/25/24 4,013m 16:59.8 2:07.0 View workout
08/22/24 4,012m 17:21.8 2:09.8 View workout
08/21/24 4,016m 16:29.2 2:03.1 View workout
08/18/24 4,014m 16:41.1 2:04.7 View workout
08/17/24 6,010m 26:19.6 2:11.4 View workout
08/16/24 5,013m 22:17.7 2:13.4 View workout
08/15/24 4,015m 17:15.9 2:09.0 View workout
08/14/24 3,015m 13:33.8 2:14.9 View workout
08/13/24 2,014m 9:35.3 2:22.8 View workout
08/11/24 1,014m 4:37.8 2:16.9 View workout
07/26/24 1,018m 4:35.8 2:15.4 View workout
07/25/24 1,018m 4:27.8 2:11.5 View workout
07/24/24 3,097m 15:04.8 2:26.0 View workout
03/14/24 804m 4:22.6 2:43.3 View workout