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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Dolecki

Log

Date Distance Time Pace Comments Action
12/07/21 42,195m 3:31:07.0 2:30.1 View workout
12/04/21 26,018m 2:01:11.7 2:19.7 View workout
12/02/21 2,018m 8:39.9 2:08.8 View workout
12/01/21 3,315m 15:16.2 2:18.1 View workout
11/30/21 2,761m 12:06.2 2:11.5 View workout
11/30/21 6,015m 25:51.6 2:08.9 View workout
11/29/21 16,108m 1:17:27.5 2:24.2 View workout
11/25/21 5,015m 21:27.0 2:08.3 View workout
11/24/21 25,613m 2:05:41.6 2:27.2 View workout
11/21/21 21,097m 1:38:17.4 2:19.7 View workout
11/20/21 2,609m 12:16.3 2:21.1 View workout
11/19/21 1,016m 4:28.1 2:11.9 View workout
11/18/21 1,021m 4:34.6 2:14.4 View workout
11/14/21 5,018m 21:36.0 2:09.1 View workout
11/14/21 10,018m 45:46.6 2:17.0 View workout
11/13/21 5,012m 22:22.5 2:13.9 View workout
11/10/21 21,097m 1:46:18.4 2:31.1 View workout
11/10/21 1,160m 6:21.0 2:44.2 View workout
11/07/21 22,517m 1:44:46.6 2:19.5 View workout
11/06/21 14,020m 1:03:20.3 2:15.5 View workout