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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Dolecki

Log

Date Distance Time Pace Comments Action
11/06/21 2,506m 12:02.1 2:24.0 View workout
11/06/21 2,573m 12:29.5 2:25.6 View workout
11/05/21 3,553m 16:57.6 2:23.2 View workout
11/03/21 1,020m 4:08.5 2:01.8 View workout
11/01/21 1,016m 4:01.3 1:58.7 View workout
10/29/21 1,115m 5:04.6 2:16.5 View workout
10/28/21 5,061m 22:35.4 2:13.9 View workout
10/28/21 10,292m 50:02.4 2:25.8 View workout
10/27/21 2,048m 9:15.6 2:15.6 View workout
10/27/21 5,273m 24:09.7 2:17.4 View workout
10/26/21 7,009m 30:38.3 2:11.1 View workout
10/25/21 2,009m 8:24.4 2:05.5 View workout
10/25/21 2,009m 9:10.6 2:17.0 View workout
10/24/21 6,009m 26:09.0 2:10.5 View workout
10/24/21 4,231m 19:07.8 2:15.6 View workout
10/24/21 10,007m 44:35.3 2:13.6 View workout
10/23/21 3,013m 13:13.6 2:11.6 View workout
10/23/21 2,005m 8:31.0 2:07.4 View workout
10/22/21 4,002m 18:09.6 2:16.1 View workout
10/21/21 2,011m 8:40.8 2:09.4 View workout