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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/01/22 9,673m 30:12.4 3:07.3 View workout
08/31/22 5,567m 16:09.0 2:54.0 View workout
08/30/22 7,245m 21:23.4 2:57.1 View workout
08/29/22 8,779m 26:13.1 2:59.1 View workout
08/28/22 10,317m 31:16.6 3:01.8 View workout
08/26/22 9,152m 27:15.6 2:58.7 View workout
08/25/22 6,875m 21:07.3 3:04.3 View workout
08/24/22 7,264m 22:15.3 3:03.8 View workout
08/23/22 9,466m 30:15.5 3:11.7 View workout
08/22/22 8,441m 27:15.9 3:13.8 View workout
08/21/22 9,338m 31:07.6 3:20.0 View workout
08/20/22 7,590m 25:15.4 3:19.6 View workout
08/19/22 9,464m 31:11.7 3:17.7 View workout
08/18/22 9,932m 32:08.1 3:14.1 View workout
08/17/22 9,552m 30:15.0 3:10.0 View workout
08/16/22 9,217m 32:09.8 3:29.3 View workout
08/15/22 9,394m 32:18.0 3:26.3 View workout
08/14/22 8,873m 30:18.7 3:24.9 View workout
08/12/22 2,719m 9:10.8 3:22.5 View workout
08/11/22 8,974m 31:10.7 3:28.4 View workout