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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

jean luc boudou

Log

Date Distance Time Pace Comments Action
10/29/24 9,227m 45:46.9 2:28.8 View workout
10/29/24 4,317m 20:03.8 2:19.4 View workout
10/28/24 2,124m 11:03.0 2:36.0 View workout
10/28/24 10,000m 42:57.4 2:08.8 View workout
10/28/24 983m 5:01.7 2:33.4 View workout
10/27/24 3,556m 15:04.8 2:07.2 View workout
10/27/24 3,484m 15:08.5 2:10.3 View workout
10/27/24 1,438m 7:08.1 2:28.8 View workout
10/24/24 2,113m 10:05.3 2:23.2 View workout
10/24/24 2,500m 9:32.4 1:54.4 View workout
10/24/24 1,601m 8:08.8 2:32.6 View workout
10/22/24 11,327m 50:00.0 2:12.4 View workout
10/22/24 1,045m 5:27.4 2:36.6 View workout
10/18/24 1,519m 7:48.7 2:34.2 View workout
10/18/24 11,045m 48:00.0 2:10.3 View workout
10/18/24 1,016m 4:57.8 2:26.5 View workout
10/17/24 1,103m 5:27.2 2:28.3 View workout
10/17/24 5,787m 36:00.0 3:06.6 View workout
10/17/24 1,636m 8:20.8 2:33.0 View workout
10/15/24 2,018m 10:34.3 2:37.1 View workout