Concept2 Logbook | Log for Julia Chambers

Julia Chambers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/21	2,000m	8:08.5	2:02.1	RowErg	Hwt	baseline 2k	View workout
11/18/21	9,593m	44:00.0	2:17.6	RowErg	Hwt		View workout
11/17/21	5,156m	24:00.0	2:19.6	RowErg	Hwt	6x4min with 2 min rest	View workout
11/16/21	8,884m	40:00.0	2:15.0	RowErg	Hwt	4•10 min with 1 min rest	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts