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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Evan Reiter

Log

Date Distance Time Pace Comments Action
02/20/22 3,000m 13:48.0 2:18.0 View workout
02/20/22 1,030m 5:00.0 2:25.6 View workout
02/15/22 7,198m 30:00.0 2:05.0

2x12, 4/4/4, 20-22;
3/3/3/2/1, 20, 22,24,26,28

 View workout
02/15/22 1,112m 5:00.0 2:14.8

Warmup

 View workout
02/13/22 500m 2:43.0 2:43.0 View workout
02/13/22 7,455m 31:00.0 2:04.7 View workout
02/13/22 780m 4:00.0 2:33.8 View workout
02/13/22 9,000m 46:00.0 2:33.3 View workout
02/13/22 1,500m 6:39.0 2:13.0 View workout
02/13/22 2,263m 10:00.0 2:12.5 View workout
02/12/22 5,935m 24:00.0 2:01.3

2x4/3/2/1, 20-26, 22-28, cool down x4

 View workout
02/07/22 4,926m 20:00.0 2:01.8 View workout
02/05/22 10,113m 42:00.0 2:04.5

Intervals 6x6

 View workout
02/02/22 2,383m 10:00.0 2:05.8

Warmup

 View workout
01/31/22 10,993m 45:00.0 2:02.8 View workout
01/30/22 1,010m 5:00.0 2:28.5 View workout
01/30/22 1,055m 4:51.0 2:17.9 View workout
01/30/22 10,353m 43:00.0 2:04.6 View workout
01/30/22 2,205m 10:00.0 2:16.0 View workout
01/29/22 14,306m 1:00:00.0 2:05.8 View workout