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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Evan Reiter

Log

Date Distance Time Pace Comments Action
11/23/24 1,219m 7:00.0 2:52.2

Rest intervals, 7x1

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11/23/24 4,381m 17:00.0 1:56.4

2/3/2/3/2/3/2, rest not incl

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11/23/24 1,170m 5:00.0 2:08.2

Warmup

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11/16/24 5,232m 22:00.0 2:06.1

Int, 4 min rest

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11/16/24 1,165m 5:00.0 2:08.7

Warmup

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11/06/24 2,413m 10:00.0 2:04.3

Warmup

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11/02/24 2,586m 10:00.0 1:56.0 View workout
10/29/24 2,570m 10:00.0 1:56.7 View workout
10/28/24 2,438m 10:00.0 2:03.0

Warmup 20-28 spm

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10/26/24 2,495m 10:00.0 2:00.2

Warmup, 2 min @22-30

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10/19/24 3,000m 11:50.0 1:58.3 View workout
10/19/24 2,554m 12:00.0 2:20.9

1on/2off, 28-34 spm
1:55, 1:48,1:46, 1:40

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10/19/24 1,187m 5:00.0 2:06.3

Warmup

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10/14/24 4,690m 20:00.0 2:07.9

5/4/3/2/1, 22-30spm, 1 off between
2:01.9 -> 1:48.3

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10/12/24 4,905m 20:00.0 2:02.3

15, 5 cool

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10/08/24 4,827m 20:00.0 2:04.3

5 warm/4on/2 off/1on/1offx3, 3 cool

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10/07/24 1,197m 5:00.0 2:05.3 View workout
10/06/24 2,243m 10:00.0 2:13.7

1on/1off x5, 22-30spm
<1:55 work

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10/06/24 5,000m 20:16.0 2:01.6 View workout
10/06/24 1,147m 5:00.0 2:10.7

Warmuo

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