Evan Reiter

Log

Date Distance Time Pace Comments Action
04/16/24 3,718m 16:00.0 2:09.1

1on/1off, 22-26 spm x 2ea
1:52.3 -> 1:43.0

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04/16/24 1,203m 5:00.0 2:04.6

Warmup

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04/15/24 6,459m 28:00.0 2:10.0

4min/3rest x4
20-22/1:58.6
22-24/1:56.8
24-26/1:54.7
26/28-1:52.0

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04/14/24 2,764m 11:00.0 1:59.3

2x4min, rest 3

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04/14/24 1,209m 5:00.0 2:04.0

Warmup

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04/08/24 2,454m 10:00.0 2:02.2

Warmup

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04/06/24 822m 5:00.0 3:02.4

Rest

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04/06/24 3,775m 15:00.0 1:59.2

18-26spm

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04/06/24 902m 5:00.0 2:46.2

Rest

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04/06/24 3,702m 15:00.0 2:01.5 View workout
04/06/24 2,301m 10:00.0 2:10.3

Warmup

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03/31/24 1,105m 5:00.0 2:15.7

Cool

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03/31/24 5,874m 25:00.0 2:07.6

Thor 40/20 (1:30/1 min) x10
Rate 29-31
1:46.8-1:55.9
3967 work (1:53.4), 1907 rest

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03/31/24 1,373m 6:00.0 2:11.0

Warmup

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03/27/24 2,581m 10:00.0 1:56.2

Preworkout

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03/27/24 1,183m 5:00.0 2:06.7 View workout
03/24/24 1,640m 8:00.0 2:26.3

Rest

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03/24/24 7,602m 32:00.0 2:06.2

Int

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03/24/24 2,012m 9:06.6 2:15.8

Warmup

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03/23/24 3,791m 15:00.0 1:58.7

5 warm

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