Evan Reiter

Log

Date Workout Score Ave Comments Action
11/28/24 10:00.0 2,517m 1:59.1

5 warmup, 1on/1 off 26-30 spm

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11/27/24 30:00.0 6,723m 2:13.8

5x1000m, 22-26, 2 rest

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11/27/24 5:00.0 1,184m 2:06.6

Warmup

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11/25/24 10:00.0 2,389m 2:05.5

5 warmup, 3x1 on, 2x1 off
24-30+

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11/24/24 5:00.0 1,028m 2:25.9

Cooldown

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11/24/24 2:00.0 333m 3:00.1

Rest int

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11/24/24 20:00.0 4,893m 2:02.6

5int, 15 @20

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11/24/24 10:05.0 2,451m 2:03.4

Interrupted interval

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11/24/24 5:00.0 1,177m 2:07.4

Warmup

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11/23/24 7:00.0 1,219m 2:52.2

Rest intervals, 7x1

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11/23/24 17:00.0 4,381m 1:56.4

2/3/2/3/2/3/2, rest not incl

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11/23/24 5:00.0 1,170m 2:08.2

Warmup

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11/16/24 22:00.0 5,232m 2:06.1

Int, 4 min rest

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11/16/24 5:00.0 1,165m 2:08.7

Warmup

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11/06/24 10:00.0 2,413m 2:04.3

Warmup

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11/02/24 10:00.0 2,586m 1:56.0 View workout
10/29/24 10:00.0 2,570m 1:56.7 View workout
10/28/24 10:00.0 2,438m 2:03.0

Warmup 20-28 spm

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10/26/24 10:00.0 2,495m 2:00.2

Warmup, 2 min @22-30

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10/19/24 11:50.0 3,000m 1:58.3 View workout
10/19/24 12:00.0 2,554m 2:20.9

1on/2off, 28-34 spm
1:55, 1:48,1:46, 1:40

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10/19/24 5:00.0 1,187m 2:06.3

Warmup

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10/14/24 20:00.0 4,690m 2:07.9

5/4/3/2/1, 22-30spm, 1 off between
2:01.9 -> 1:48.3

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10/12/24 20:00.0 4,905m 2:02.3

15, 5 cool

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10/08/24 20:00.0 4,827m 2:04.3

5 warm/4on/2 off/1on/1offx3, 3 cool

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