Evan Reiter

Log

Date Workout Score Ave Comments Action
08/21/24 24:00.0 5,508m 2:10.7

2,3,4,3,2 pyr, 2rest

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08/21/24 5:00.0 1,140m 2:11.5

Warmup

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08/20/24 10:00.0 2,482m 2:00.8

Warmup+

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08/19/24 20:00.0 4,492m 2:13.5

1on1offx10
22-30+spm
1:52.7 - 1:41.6

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08/19/24 5:00.0 1,151m 2:10.3

Warmup

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08/18/24 10:00.0 2,452m 2:02.3

Warmup

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08/17/24 20:00.0 4,893m 2:02.6

22-24

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08/17/24 5:00.0 1,163m 2:08.9

Warmup

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08/11/24 10:00.0 2,437m 2:03.1

Warmup

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08/10/24 30:00.0 6,766m 2:13.0

4 on2 offx4

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08/04/24 20:00.0 4,874m 2:03.1

Warmup

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07/27/24 30:00.0 6,791m 2:12.5

Warm, int, cool

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07/23/24 33:00.0 7,132m 2:18.8

Intervals w cooldown

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07/23/24 5:00.0 1,187m 2:06.3

Warmup

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07/21/24 20:00.0 4,850m 2:03.7

Warmup+

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07/19/24 25:00.0 5,824m 2:08.7

1min/30spm - 1:43.8
2min/28spm - 1:51.9
3mim/26spm - 1:55.9
4min/24spm - 1:57.7
5min/22spm - 2:01.2
2min rest

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07/19/24 5:00.0 1,184m 2:06.6

Warmup

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07/13/24 25:00.0 5,366m 2:19.7

750m-on/2 min off x5
20-28 spm

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07/13/24 5:00.0 1,206m 2:04.3

Warmup

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07/08/24 10:00.0 2,488m 2:00.5

Warmup

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07/07/24 25:00.0 5,614m 2:13.5

5/4/3/2/1 on, 22-30spm
2 off x5

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07/07/24 5:00.0 1,192m 2:05.8

Warmup

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07/03/24 21:00.0 5,201m 2:01.1

5 warm
7x1on/1off
2cool

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07/02/24 30:00.0 7,810m 1:55.2

Water rower vaca

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06/27/24 30:00.0 7,167m 2:05.5

5warm, 4x3on/2off, 2 on/3 off

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