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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Evan Reiter

Log

Date Distance Time Pace Comments Action
02/25/24 1,000m 6:00.0 3:00.0

Rest

 View workout
02/25/24 2,854m 12:00.0 2:06.1

5x2 , rest

View workout
02/25/24 2,834m 12:00.0 2:07.0

5x2 rest

 View workout
02/25/24 2,878m 12:00.0 2:05.0

5x2, rest 347

 View workout
02/25/24 2,262m 10:00.0 2:12.6

Warmup

 View workout
02/21/24 7,337m 30:00.0 2:02.6 View workout
02/20/24 3,772m 15:00.0 1:59.3 View workout
02/19/24 2,558m 10:00.0 1:57.2 View workout
02/19/24 1,164m 5:00.0 2:08.8

Warmup

 View workout
02/18/24 2,127m 16:00.0 3:45.6

Rest intervals for 4x8

 View workout
02/18/24 8,244m 32:00.0 1:56.4

4x8, 4 rest
20-26, 26-32

 View workout
02/18/24 1,033m 4:37.0 2:14.0

Warmup

 View workout
02/18/24 1,500m 6:40.0 2:13.3

Warmup

 View workout
02/17/24 1,202m 5:00.0 2:04.7

Warmup

 View workout
02/12/24 2,315m 10:00.0 2:09.5 View workout
02/11/24 5,569m 25:00.0 2:14.6

10x1on/1off, 5cooldown
24-32, 2 @each
1:46.3@26-7, 1:42.0@31-3

 View workout
02/11/24 2,291m 10:00.0 2:10.9

Warmup

 View workout
02/07/24 5,527m 24:00.0 2:10.2

3x6,2rest

 View workout
02/07/24 1,140m 5:00.0 2:11.5

Warmup

 View workout
02/05/24 1,234m 5:00.0 2:01.5

Warmup

 View workout