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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Evan Reiter

Log

Date Distance Time Pace Comments Action
01/24/24 7,477m 30:00.0 2:00.3 View workout
01/23/24 6,805m 30:00.0 2:12.2

1on/2off, x9, 22-30 spm, 5 cool

 View workout
01/23/24 7,407m 30:00.0 2:01.5 View workout
01/21/24 14,358m 1:00:00.0 2:05.3 View workout
01/20/24 1,319m 6:00.0 2:16.4

Cooldown

 View workout
01/20/24 8,141m 34:00.0 2:05.2

4x8 on, 30 sec off

 View workout
01/20/24 1,196m 5:00.0 2:05.4

Warmup

 View workout
01/16/24 2,774m 12:00.0 2:09.7

Cooldown

 View workout
01/16/24 5,526m 24:00.0 2:10.2

4on/2 off x4

 View workout
01/16/24 2,403m 10:00.0 2:04.8

Warmup

 View workout
01/14/24 5,944m 25:00.0 2:06.1

4x 4min@20, 1@24/26/28/30
5 cooldown

 View workout
01/14/24 1,012m 5:00.0 2:28.2

Rest

 View workout
01/14/24 4,912m 20:00.0 2:02.1

4@20/1@24,26,28,30 x4

 View workout
01/14/24 2,409m 10:00.0 2:04.5

Warmup

 View workout
01/06/24 6,910m 30:00.0 2:10.2

2on/2off x7, 22-30spm

 View workout
01/06/24 5,036m 20:00.0 1:59.1 View workout
01/06/24 2,813m 12:00.0 2:07.9

Warmup

 View workout
01/05/24 10,024m 42:00.0 2:05.6

4min on, 2 off x5, warmup/cool x 12 min

 View workout
01/04/24 1,000m 4:34.0 2:17.0

Cooldown

 View workout
01/04/24 5,000m 19:50.0 1:59.0 View workout