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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Evan Reiter

Log

Date Distance Time Pace Comments Action
01/06/24 6,910m 30:00.0 2:10.2

2on/2off x7, 22-30spm

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01/06/24 5,036m 20:00.0 1:59.1 View workout
01/06/24 2,813m 12:00.0 2:07.9

Warmup

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01/05/24 10,024m 42:00.0 2:05.6

4min on, 2 off x5, warmup/cool x 12 min

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01/04/24 1,000m 4:34.0 2:17.0

Cooldown

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01/04/24 5,000m 19:50.0 1:59.0 View workout
01/03/24 4,235m 18:00.0 2:07.5

Cooldown

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01/03/24 6,944m 30:00.0 2:09.6

1000 on/2 min off x5
22,22,24,24,26 spm

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01/03/24 2,847m 12:00.0 2:06.4

Warmup

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01/02/24 2,319m 10:00.0 2:09.3

Cool

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01/02/24 9,576m 40:00.0 2:05.3

4on/6off x4

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01/02/24 2,327m 10:00.0 2:08.9

Warmup

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01/01/24 3,418m 15:00.0 2:11.6

Cooldown

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01/01/24 11,655m 50:00.0 2:08.7

2x20min/5 rest

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01/01/24 1,184m 5:00.0 2:06.6

Warmup

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12/31/23 1,776m 4:00.0 1:07.5 View workout
12/31/23 2,209m 4:36.0 1:02.4 View workout
12/31/23 9,886m 40:00.0 2:01.3 View workout
12/31/23 1,103m 4:30.0 2:02.3 View workout
12/31/23 1,430m 6:00.0 2:05.8 View workout