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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Evan Reiter

Log

Date Distance Time Pace Comments Action
11/25/23 6,565m 32:00.0 2:26.2

4x1000m, 5 min rest

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11/25/23 3,435m 15:00.0 2:11.0

Warmup

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11/23/23 2,404m 10:00.0 2:04.7

Cool

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11/23/23 4,293m 18:00.0 2:05.7

6x 2on, 1 off, 20-30+spm

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11/23/23 2,448m 10:00.0 2:02.5 View workout
11/21/23 5,231m 24:00.0 2:17.6

4min x4, 22-28spm, < 1:53
2 min rest

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11/21/23 1,212m 5:00.0 2:03.7

Warmup

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11/20/23 1,151m 5:00.0 2:10.3

Cool

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11/20/23 1,000m 3:31.0 1:45.5 View workout
11/20/23 1,199m 5:00.0 2:05.1

Warm

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11/19/23 1,012m 5:00.0 2:28.2

Cool

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11/19/23 10,219m 41:20.0 2:01.3

4x10, slow rates
30 sec rest

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11/19/23 1,188m 5:00.0 2:06.2

Warm

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11/18/23 9,255m 40:00.0 2:09.6

2om/2 off, 20-24+ spm, warmup and cooldown

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11/15/23 2,529m 10:00.0 1:58.6

Covid

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11/04/23 2,327m 10:00.0 2:08.9

3x1on, 2 off, 26,28,30-32 spm

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11/04/23 5,127m 20:00.0 1:57.0

22,24,26 x 8, 28x4 30+x2

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11/04/23 1,207m 5:00.0 2:04.2

Warmup

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11/03/23 1,000m 3:32.0 1:46.0 View workout
11/03/23 1,219m 5:00.0 2:03.0

Warmup

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