Concept2 Logbook | Log for Evan Reiter

Evan Reiter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/23	1,166m	5:00.0	2:08.6	RowErg	Hwt	Warmup	View workout
10/01/23	2,623m	10:00.0	1:54.3	RowErg	Hwt		View workout
09/24/23	2,538m	10:00.0	1:58.2	RowErg	Hwt	24spm	View workout
09/24/23	1,217m	5:00.0	2:03.2	RowErg	Hwt	Warmup	View workout
09/21/23	2,887m	12:00.0	2:04.6	RowErg	Hwt	Int 1 min on/off 26/32 spm	View workout
09/21/23	3,000m	11:39.0	1:56.5	RowErg	Hwt		View workout
09/21/23	1,213m	5:00.0	2:03.6	RowErg	Hwt	Warmup	View workout
09/14/23	2,759m	12:00.0	2:10.4	RowErg	Hwt	1 min, 1 rest, 24-32 spm, 2 cooldown	View workout
09/14/23	2,595m	10:00.0	1:55.6	RowErg	Hwt		View workout
09/14/23	1,209m	5:00.0	2:04.0	RowErg	Hwt	Warm	View workout
09/09/23	4,685m	20:00.0	2:08.0	RowErg	Hwt	6x 1on/2rest, 24-32spm	View workout
09/09/23	2,569m	10:00.0	1:56.7	RowErg	Hwt		View workout
09/09/23	1,216m	5:00.0	2:03.3	RowErg	Hwt	Warmup	View workout
09/06/23	1,304m	5:00.0	1:55.0	RowErg	Hwt		View workout
08/29/23	5,024m	21:00.0	2:05.3	RowErg	Hwt	Intervals	View workout
08/29/23	1,135m	5:00.0	2:12.1	RowErg	Hwt	Warmup	View workout
08/28/23	5,779m	24:00.0	2:04.5	RowErg	Hwt	3x6min, 2 rest	View workout
08/22/23	1,034m	5:00.0	2:25.0	RowErg	Hwt	Cooldown	View workout
08/22/23	5,033m	20:00.0	1:59.2	RowErg	Hwt		View workout
08/15/23	1,158m	5:00.0	2:09.5	RowErg	Hwt	Cool	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts