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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Evan Reiter

Log

Date Distance Time Pace Comments Action
08/15/23 2,563m 10:00.0 1:57.0 View workout
08/15/23 1,000m 3:35.0 1:47.5 View workout
08/15/23 1,223m 5:00.0 2:02.6 View workout
08/15/23 2,579m 10:00.0 1:56.3

Warmup

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08/07/23 2,000m 7:32.0 1:53.0 View workout
08/07/23 1,197m 5:00.0 2:05.3

Warmup

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08/06/23 7,013m 29:46.0 2:07.3

5x1000, 2 min rest

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08/03/23 2,005m 8:00.0 1:59.7 View workout
08/03/23 1,000m 3:35.0 1:47.5 View workout
08/03/23 1,215m 5:00.0 2:03.4

Warmup

 View workout
08/02/23 3,500m 14:01.0 2:00.1 View workout
08/02/23 3,525m 14:00.0 1:59.1 View workout
07/23/23 3,000m 13:00.0 2:10.0

Int

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07/23/23 2,576m 10:00.0 1:56.4 View workout
07/22/23 3,824m 15:00.0 1:57.6 View workout
07/17/23 3,313m 13:00.0 1:57.7 View workout
07/17/23 1,207m 5:00.0 2:04.2

Warmup

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07/16/23 7,234m 30:00.0 2:04.4

5min/5rest, 4 min/4 rest…1min/1rest
Rates 22-30 pyramid

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07/01/23 5,108m 20:00.0 1:57.4 View workout
06/28/23 7,291m 30:00.0 2:03.4

4min x 4 @24,26,28,28-30

 View workout