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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Evan Reiter

Log

Date Distance Time Pace Comments Action
06/23/23 6,033m 25:00.0 2:04.3

5m 26, 28, 3 m 30

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06/13/23 3,358m 15:00.0 2:14.0

1 on, 2 off x 5
24 - 32 spm

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06/13/23 5,015m 20:00.0 1:59.6

5 min x 2, rest

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06/12/23 4,912m 20:00.0 2:02.1

5min x2, rests

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06/05/23 1,500m 6:00.0 2:00.0 View workout
06/05/23 3,770m 15:00.0 1:59.3 View workout
05/30/23 3,535m 14:00.0 1:58.8

2 min int

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05/25/23 3,486m 14:00.0 2:00.4

2x 4 min

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05/23/23 5,734m 23:24.4 2:02.4

4x1000m/2min

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05/15/23 3,654m 15:00.0 2:03.1

5x1on/1off, 24->32/min, warm, cool

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05/06/23 6,642m 25:00.0 1:52.9

Water rower
5/2 x3, warmx2, coolx2

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05/05/23 6,688m 25:00.0 1:52.1

Water rower
1/2/3/4/3/2/1, 1 rest

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05/04/23 8,330m 32:00.0 1:55.2

4x1500m/2min rest
Water rower

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04/27/23 4,781m 20:00.0 2:05.4

4on/1rest x4
20/22 - 26/28 rates

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04/20/23 5,035m 21:00.0 2:05.1

2/1 intervals

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04/19/23 2,417m 10:00.0 2:04.1

Warmup

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04/18/23 11,500m 54:00.0 2:20.8

Intervals

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04/18/23 4,420m 18:00.0 2:02.1

4/3/2/1, 2R

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04/10/23 3,838m 15:00.0 1:57.2 View workout
04/09/23 1,234m 5:00.0 2:01.5

Warmup

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