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Evan Reiter

Log

Date Workout Score Ave Comments Action
11/17/25 20:05.0 5,329m 1:53.0

2x10 low rates

 View workout
11/16/25 5:00.0 1,158m 2:09.5

Warmuo

 View workout
11/15/25 48:44.0 11,112m 2:11.5

1k on/2min off
Spm. @rate. Power
24. 2:02.8. 1:56.1
26. 1:57.5. 1:52.6
28. 1:54.6.
Last 3 on and of…

 View workout
11/15/25 5:00.0 1,150m 2:10.4

Warmup

 View workout
11/11/25 20:00.0 4,413m 2:15.9

1on, 1.5 min off x8
Spm. Rate. All out
24. 2:06.6 1:46.7
26. 1:57.6. 1:43.8
28. 1:52.3. 1:41.6
30+. 1:52.3.…

 View workout
11/11/25 29:35.0 6,925m 2:08.1

1k on/2min off x5
22 for rate 2:04.3, power 1:56.9
26 rate 1:57.9, power 1:52.7
30 for rate 1:55.6

 View workout
11/11/25 5:00.0 1,168m 2:08.4 View workout
11/10/25 20:00.0 4,791m 2:05.2

4 warmup, 3x4min, 24-28
2@30, 2 cooldown

 View workout
11/09/25 7:31.3 2,000m 1:52.8

1:54.4-> 1:51.4, 28-32

 View workout
11/09/25 5:00.0 1,133m 2:12.3

Warmup

 View workout
11/08/25 20:00.0 4,404m 2:16.2

30s on/90 off x10
24 rate, 24 all out, 26, 28…32++
Rate: 2:06@24, 1:51.9@32
All out: 1:48.6@24
1:43.4@26+
1:40…

 View workout
11/08/25 20:15.9 5,000m 2:01.5

5x1000; 22-28
2:04.9-1:56.5

 View workout
11/08/25 5:00.0 1,142m 2:11.3

Warmup

 View workout
11/05/25 0:17.4 100m 1:27.0 View workout
11/05/25 15:00.0 3,472m 2:09.6

30s on/60 off x10
24@1:55.3, 1:45.6
26@1:53.6, 1:44.4
View workout

11/05/25 5:00.0 1,166m 2:08.6

Warmup

 View workout
11/04/25 30:00.0 7,025m 2:08.1

4on/2off, 24-29, 2:03.4 - 1:53.8

 View workout
11/04/25 5:00.0 1,159m 2:09.4

Warmup

 View workout
11/03/25 10:00.0 2,570m 1:56.7 View workout
11/03/25 5:00.0 1,147m 2:10.7

Warmup

 View workout
11/01/25 10:00.0 2,365m 2:06.8

Warmup +

 View workout
10/27/25 10:00.0 2,232m 2:14.4

1on/1off x 4
26, 1:54.5 - 33, 1:41.6

 View workout
10/27/25 15:00.0 3,720m 2:00.9 View workout
10/27/25 5:00.0 1,149m 2:10.5

Warmup

 View workout
10/25/25 10:00.0 2,365m 2:06.8 View workout