Concept2 Logbook | Log for Evan Reiter

Evan Reiter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/24	164m	1:00.0	3:02.9	RowErg	Hwt	Cool	View workout
10/05/24	1,345m	5:00.0	1:51.5	RowErg	Hwt		View workout
10/02/24	1,180m	5:00.0	2:07.1	RowErg	Hwt	Warmup	View workout
09/30/24	5,834m	24:00.0	2:03.4	RowErg	Hwt	2/3/4/3/2 on, 22-26-22 spm 2 off between	View workout
09/30/24	1,122m	5:00.0	2:13.6	RowErg	Hwt	Warmup	View workout
09/25/24	2,524m	10:00.0	1:58.8	RowErg	Hwt	Warmup	View workout
09/23/24	2,455m	10:00.0	2:02.1	RowErg	Hwt	2x22-28, 2xcooldown	View workout
09/23/24	1,155m	5:00.0	2:09.8	RowErg	Hwt	Warmup	View workout
09/21/24	4,104m	17:42.0	2:09.3	RowErg	Hwt	3x1k on2 min off	View workout
09/21/24	1,161m	5:00.0	2:09.1	RowErg	Hwt	Warmup	View workout
09/17/24	1,126m	5:00.0	2:13.2	RowErg	Hwt	Warmup	View workout
09/16/24	2,526m	10:00.0	1:58.7	RowErg	Hwt	Warmup +	View workout
09/14/24	1,288m	5:00.0	1:56.4	RowErg	Hwt	Warmup	View workout
09/14/24	1,288m	5:00.0	1:56.4	RowErg	Hwt	Warmup	View workout
09/09/24	2,500m	10:26.0	2:05.2	RowErg	Hwt		View workout
09/04/24	1,290m	5:00.0	1:56.2	RowErg	Hwt		View workout
09/04/24	1,230m	5:00.0	2:01.9	RowErg	Hwt	Warmup	View workout
09/02/24	5,653m	25:00.0	2:12.6	RowErg	Hwt	1-4+ int, 2 rest	View workout
09/02/24	1,170m	5:00.0	2:08.2	RowErg	Hwt	Warmup	View workout
08/31/24	2,536m	10:00.0	1:58.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts