Evan Reiter

Log

Date Distance Time Pace Comments Action
07/03/24 5,201m 21:00.0 2:01.1

5 warm
7x1on/1off
2cool

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07/02/24 7,810m 30:00.0 1:55.2

Water rower vaca

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06/27/24 7,167m 30:00.0 2:05.5

5warm, 4x3on/2off, 2 on/3 off

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06/23/24 1,178m 5:00.0 2:07.3

Warmup

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06/22/24 3,715m 15:00.0 2:01.1 View workout
06/20/24 1,273m 5:00.0 1:57.8

Warmup

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06/18/24 2,507m 10:00.0 1:59.6

Warmup +

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06/16/24 4,849m 20:00.0 2:03.7

Warmup, 5x1 min, 24-30spm

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06/15/24 4,952m 20:00.0 2:01.1 View workout
06/10/24 1,055m 4:00.0 1:53.7 View workout
06/09/24 4,878m 20:00.0 2:03.0 View workout
06/08/24 3,000m 11:55.0 1:59.1 View workout
06/03/24 2,516m 10:00.0 1:59.2 View workout
06/01/24 2,937m 12:00.0 2:02.5

Warmup

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05/22/24 2,428m 10:00.0 2:03.5

Warmup

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05/22/24 4,848m 20:00.0 2:03.7 View workout
04/22/24 4,856m 20:00.0 2:03.5

Warmup/technique

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04/16/24 3,718m 16:00.0 2:09.1

1on/1off, 22-26 spm x 2ea
1:52.3 -> 1:43.0

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04/16/24 1,203m 5:00.0 2:04.6

Warmup

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04/15/24 6,459m 28:00.0 2:10.0

4min/3rest x4
20-22/1:58.6
22-24/1:56.8
24-26/1:54.7
26/28-1:52.0

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