Evan Reiter

Log

Date Distance Time Pace Comments Action
08/31/24 1,156m 5:00.0 2:09.7

Warmup

View workout
08/21/24 5,508m 24:00.0 2:10.7

2,3,4,3,2 pyr, 2rest

View workout
08/21/24 1,140m 5:00.0 2:11.5

Warmup

View workout
08/20/24 2,482m 10:00.0 2:00.8

Warmup+

View workout
08/19/24 4,492m 20:00.0 2:13.5

1on1offx10
22-30+spm
1:52.7 - 1:41.6

View workout
08/19/24 1,151m 5:00.0 2:10.3

Warmup

View workout
08/18/24 2,452m 10:00.0 2:02.3

Warmup

View workout
08/17/24 4,893m 20:00.0 2:02.6

22-24

View workout
08/17/24 1,163m 5:00.0 2:08.9

Warmup

View workout
08/11/24 2,437m 10:00.0 2:03.1

Warmup

View workout
08/10/24 6,766m 30:00.0 2:13.0

4 on2 offx4

View workout
08/04/24 4,874m 20:00.0 2:03.1

Warmup

View workout
07/27/24 6,791m 30:00.0 2:12.5

Warm, int, cool

View workout
07/23/24 7,132m 33:00.0 2:18.8

Intervals w cooldown

View workout
07/23/24 1,187m 5:00.0 2:06.3

Warmup

View workout
07/21/24 4,850m 20:00.0 2:03.7

Warmup+

View workout
07/19/24 5,824m 25:00.0 2:08.7

1min/30spm - 1:43.8
2min/28spm - 1:51.9
3mim/26spm - 1:55.9
4min/24spm - 1:57.7
5min/22spm - 2:01.2
2min rest

View workout
07/19/24 1,184m 5:00.0 2:06.6

Warmup

View workout
07/13/24 5,366m 25:00.0 2:19.7

750m-on/2 min off x5
20-28 spm

View workout
07/13/24 1,206m 5:00.0 2:04.3

Warmup

View workout