Evan Reiter

Log

Date Distance Time Pace Comments Action
11/01/23 1,000m 3:37.0 1:48.5

28spm

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11/01/23 1,220m 5:00.0 2:02.9

Warmup

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10/31/23 5,121m 20:00.0 1:57.1 View workout
10/25/23 4,544m 20:00.0 2:12.0

1min/2 rest x5, 24-32 spm
5 cooldown

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10/25/23 3,831m 15:00.0 1:57.4 View workout
10/25/23 1,182m 5:00.0 2:06.9

Warmup

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10/24/23 3,364m 13:00.0 1:55.9 View workout
10/24/23 1,188m 5:00.0 2:06.2

Warmup

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10/21/23 4,399m 20:00.0 2:16.3

2rest/1work x 5, 5 cool
22-30/32spm

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10/21/23 5,000m 19:29.0 1:56.9 View workout
10/21/23 1,178m 5:00.0 2:07.3

Warmup

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10/18/23 4,673m 20:00.0 2:08.3

4/3/2/1, 24-30 spm, 2 min rests

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10/18/23 3,857m 15:00.0 1:56.6 View workout
10/18/23 1,228m 5:00.0 2:02.1

Warmup

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10/16/23 1,164m 5:00.0 2:08.8

Cooldown

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10/16/23 5,601m 24:00.0 2:08.5

1on/1off x12
24,26,28,30 spm x 3

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10/16/23 1,224m 5:00.0 2:02.5

Warmup

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10/04/23 1,252m 5:00.0 1:59.8

Warmup

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10/04/23 3,552m 15:00.0 2:06.6 View workout
10/02/23 6,442m 30:00.0 2:19.7

5x 3 on/2off, 5 cooldown
22,24,26,28,30spm

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