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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Evan Reiter

Log

Date Distance Time Pace Comments Action
01/29/22 1,122m 5:00.0 2:13.6

Cool

 View workout
01/29/22 7,440m 30:00.0 2:00.9 View workout
01/27/22 1,120m 5:00.0 2:13.9 View workout
01/27/22 7,422m 30:00.0 2:01.2 View workout
01/25/22 5,043m 20:00.0 1:58.9 View workout
01/24/22 5,000m 20:38.0 2:03.8

Prelift warmup

 View workout
01/23/22 500m 2:30.0 2:30.0 View workout
01/23/22 10,163m 42:00.0 2:03.9 View workout
01/23/22 3,750m 16:00.0 2:08.0 View workout
01/22/22 1,182m 5:00.0 2:06.9

Cool

 View workout
01/22/22 9,965m 40:00.0 2:00.4 View workout
01/21/22 1,142m 5:00.0 2:11.3

Cooldown

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01/21/22 7,543m 30:00.0 1:59.3 View workout
01/20/22 1,180m 5:00.0 2:07.1

Cooldown

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01/20/22 2,500m 9:35.0 1:55.0 View workout
01/18/22 8,512m 35:00.0 2:03.3

Intervals and cool down

 View workout
01/12/22 1,108m 5:00.0 2:15.3

Cooldown

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01/12/22 7,430m 30:00.0 2:01.1 View workout
01/09/22 5,000m 20:45.0 2:04.5

15 min intervals then cooldown

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01/08/22 1,130m 5:00.0 2:12.7

Cooldown

 View workout