Concept2 Logbook | Log for Bob Baratt

Bob Baratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/24	8,000m	50:00.0	3:07.5	Water	Lwt	1x	View workout
11/24/24	10,000m	1:20:00.0	4:00.0	Water	Lwt	8 sweep 4 seat	View workout
11/23/24	5,022m	24:18.6	2:25.2	RowErg	Lwt		View workout
11/22/24	7,200m	55:00.0	3:49.1	Water	Lwt	1x	View workout
11/20/24	7,200m	56:00.0	3:53.3	Water	Lwt	1x	View workout
11/19/24	7,800m	56:00.0	3:35.3	Water	Lwt	1x	View workout
11/18/24	6,000m	45:00.0	3:45.0	Water	Lwt	1x	View workout
11/17/24	6,000m	45:00.0	3:45.0	Water	Lwt	Bam Bam	View workout
11/15/24	6,900m	47:00.0	3:24.3	Water	Lwt	1x	View workout
11/13/24	7,200m	48:00.0	3:20.0	Water	Lwt	1x	View workout
11/11/24	8,400m	54:00.0	3:12.8	Water	Lwt	1x	View workout
11/10/24	4,000m	30:00.0	3:45.0	Water	Lwt	1x	View workout
11/10/24	4,000m	30:00.0	3:45.0	Water	Lwt	1x	View workout
11/06/24	4,369m	27:00.0	3:05.3	Water	Lwt	1x	View workout
11/05/24	7,250m	47:00.0	3:14.4	Water	Lwt	1x	View workout
11/02/24	5,150m	27:00.0	2:37.2	Water	Lwt	Quad, bow seat Head to breakfast	View workout
10/31/24	7,500m	45:00.0	3:00.0	Water	Lwt	1x	View workout
10/30/24	8,400m	53:00.0	3:09.2	Water	Lwt	1x	View workout
10/29/24	4,250m	30:00.0	3:31.7	Water	Lwt	1x	View workout
10/26/24	5,232m	1:03:00.0	6:01.2	Water	Lwt	HOSR (4k, single)	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts