Concept2 Logbook | Log for Bob Baratt

Bob Baratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/24	5,500m	35:00.0	3:10.9	Water	Lwt	1x	View workout
10/20/24	11,600m	1:12:00.0	3:06.2	Water	Lwt	Filippi Roger's Lake	View workout
10/19/24	12,300m	1:29:00.0	3:37.0	Water	Lwt	Finn 1x Roger's Lake	View workout
10/18/24	5,600m	38:00.0	3:23.5	Water	Lwt	1x	View workout
10/17/24	4,900m	34:00.0	3:28.1	Water	Lwt	1x	View workout
10/15/24	7,765m	51:30.0	3:18.9	Water	Lwt	1x	View workout
10/14/24	9,200m	1:15:00.0	4:04.5	Water	Lwt	1x 10-14 knots	View workout
10/13/24	4,300m	23:15.0	2:42.2	Water	Lwt	Head race, Worcester	View workout
10/11/24	7,500m	48:30.0	3:14.0	Water	Lwt	1x	View workout
10/10/24	6,967m	52:00.0	3:43.9	Water	Lwt	1x	View workout
10/09/24	5,300m	33:00.0	3:06.7	Water	Lwt	1x	View workout
10/08/24	6,400m	1:00.0	0:04.6	Water	Lwt	Single	View workout
10/07/24	4,800m	34:00.0	3:32.5	Water	Lwt	Single	View workout
10/06/24	9,150m	1:05:00.0	3:33.1	Water	Lwt	1x	View workout
10/05/24	5,450m	38:00.0	3:29.1	Water	Lwt	1x	View workout
10/02/24	10,660m	1:22:00.0	3:50.7	Water	Lwt	1x	View workout
10/01/24	7,160m	49:00.0	3:25.3	Water	Lwt	1x	View workout
09/30/24	7,000m	1:00:00.0	4:17.1	Water	Lwt	1x	View workout
09/24/24	4,200m	30:00.0	3:34.2	Water	Lwt	1x	View workout
09/23/24	9,370m	1:18:00.0	4:09.7	Water	Lwt	1x	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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