Concept2 Logbook | Log for Bob Baratt

Bob Baratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/24	6,400m	46:30.0	3:37.9	Water	Lwt	1x	View workout
09/18/24	10,600m	1:14:00.0	3:29.4	Water	Lwt	1x	View workout
09/17/24	7,800m	51:00.0	3:16.1	Water	Lwt	1x	View workout
09/16/24	4,000m	31:00.0	3:52.5	Water	Lwt	1x	View workout
09/15/24	10,000m	1:00:00.0	3:00.0	Water	Lwt	2x Biw	View workout
09/14/24	7,000m	51:00.0	3:38.5	Water	Lwt	1x	View workout
09/13/24	8,600m	1:03:00.0	3:39.7	Water	Lwt	1x	View workout
09/12/24	6,400m	49:00.0	3:49.6	Water	Lwt	1x	View workout
09/11/24	7,400m	53:00.0	3:34.8	Water	Lwt	1x	View workout
09/10/24	4,700m	33:00.0	3:30.6	Water	Lwt	1x	View workout
09/09/24	5,000m	35:00.0	3:30.0	Water	Lwt	1x	View workout
09/08/24	10,000m	1:20:00.0	4:00.0	Water	Lwt	Quad Bow	View workout
09/07/24	7,500m	1:00:00.0	4:00.0	Water	Lwt	1x	View workout
09/06/24	7,800m	1:00:00.0	3:50.7	Water	Lwt	1x	View workout
09/05/24	6,430m	46:00.0	3:34.6	Water	Lwt	1x	View workout
09/04/24	5,340m	39:00.0	3:39.1	Water	Lwt	1x	View workout
09/03/24	8,700m	1:07:00.0	3:51.0	Water	Lwt	Quad Bow	View workout
09/01/24	11,500m	1:15:00.0	3:15.6	Water	Lwt	Quad Bow	View workout
08/31/24	11,500m	1:15:00.0	3:15.6	Water	Lwt	4x 2seat	View workout
08/29/24	9,360m	1:14:00.0	3:57.1	Water	Lwt	1x	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts