Concept2 Logbook | Log for Bob Baratt

Bob Baratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/24	3,776m	26:00.0	3:26.5	Water	Lwt	1x	View workout
08/27/24	7,746m	52:19.0	3:22.6	Water	Lwt	1x	View workout
08/26/24	7,746m	52:19.0	3:22.6	Water	Lwt	1x	View workout
08/25/24	10,300m	1:17:00.0	3:44.2	Water	Lwt	5000 in 29:07	View workout
08/24/24	9,207m	1:00:00.0	3:15.5	Water	Lwt	1x	View workout
08/23/24	8,150m	1:18:00.0	4:47.1	Water	Lwt	1x	View workout
08/22/24	9,000m	1:30:00.0	5:00.0	Water	Lwt	1x	View workout
08/10/24	11,370m	1:06:00.0	2:54.1	Water	Lwt	Quad 1seat	View workout
08/08/24	9,600m	1:05:00.0	3:23.1	Water	Lwt	1x 3x1500	View workout
08/07/24	3,920m	25:00.0	3:11.3	Water	Lwt	1x	View workout
08/06/24	9,260m	1:06:00.0	3:33.8	Water	Lwt	1x	View workout
08/05/24	7,000m	50:00.0	3:34.2	Water	Lwt	1x	View workout
08/04/24	11,500m	1:30:00.0	3:54.7	Water	Lwt	Quad 1 seat	View workout
08/03/24	11,500m	1:40:00.0	4:20.8	Water	Lwt	Quad, 3seat	View workout
08/02/24	8,000m	1:00:00.0	3:45.0	Water	Lwt	1x	View workout
08/02/24	6,200m	43:00.0	3:28.0	Water	Lwt		View workout
08/01/24	11,400m	1:25:00.0	3:43.6	Water	Lwt	Double	View workout
07/31/24	6,200m	43:00.0	3:28.0	Water	Lwt	1x	View workout
07/30/24	11,480m	1:26:00.0	3:44.7	Water	Lwt	2x bow	View workout
07/28/24	11,500m	1:30:00.0	3:54.7	Water	Lwt	4x, 1 seat	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts