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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/08/24 5,000m 23:56.3 2:23.6 View workout
07/21/24 3,275m 19:41.3 3:00.3 View workout
04/18/24 3,018m 17:26.6 2:53.3 View workout
03/24/24 5,000m 25:12.1 2:31.2 View workout
03/16/24 5,019m 27:28.2 2:44.1 View workout
02/13/24 5,000m 22:39.2 2:15.9 View workout
02/07/24 5,000m 25:35.8 2:33.5 View workout
02/06/24 5,000m 24:39.1 2:27.9 View workout
02/06/24 580m 8:20.3 7:11.2 View workout
02/05/24 10,000m 54:57.7 2:44.8 View workout
02/03/24 7,018m 33:04.7 2:21.4 View workout
01/31/24 5,000m 23:42.9 2:22.2 View workout
01/30/24 5,000m 23:43.5 2:22.3 View workout
01/27/24 5,000m 29:22.3 2:56.2 View workout
01/22/24 2,011m 11:24.5 2:50.1 View workout
01/16/24 1,014m 5:34.5 2:44.9 View workout
01/16/24 350m 1:40.7 2:23.8 View workout
01/16/24 1,016m 6:32.5 3:13.1 View workout
01/15/24 4,014m 33:19.2 4:09.0 View workout
11/25/23 4,450m 32:06.9 3:36.5

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