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Grant Koster

Log

Date Distance Time Pace Comments Action
04/09/24 4,680m 20:00.0 2:08.2 View workout
05/13/23 5,000m 20:55.0 2:05.5 View workout
04/25/23 6,000m 25:25.0 2:07.0

5k @ 20:45 w/ 1k cool down

 View workout
04/20/23 7,000m 30:28.0 2:10.5

Last 1k was cool down

 View workout
04/18/23 6,000m 26:12.0 2:11.0 View workout
04/16/23 1,000m 5:00.0 2:30.0

Chill down

 View workout
04/16/23 5,000m 21:00.0 2:06.0 View workout
04/11/23 1,000m 5:00.0 2:30.0

Cool down

 View workout
04/11/23 6,000m 25:09.0 2:05.7 View workout
04/10/23 2,000m 8:24.0 2:06.0 View workout
03/20/23 2,000m 8:07.0 2:01.7 View workout
03/19/23 7,252m 30:00.0 2:04.1 View workout
03/09/23 7,000m 29:35.0 2:06.7 View workout
02/23/23 3,009m 13:58.0 2:19.2

Cool down

 View workout
02/23/23 5,000m 20:17.5 2:01.7 View workout
02/10/23 4,000m 19:00.0 2:22.5 View workout
01/26/23 3,679m 14:57.0 2:01.9 View workout
01/22/23 6,000m 25:29.0 2:07.4

5k at pace
Last k at recovery

 View workout
01/13/23 4,802m 20:00.0 2:04.9 View workout
12/23/22 2,350m 10:00.0 2:07.6 View workout