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Lee Martin

Log

Date Workout Score Ave Comments Action
07/13/23 50:04 10,078m 2:29.0 View workout
07/12/23 v2200m/1:05r...5 10,018m 2:19.7 View workout
07/11/23 v10:00/1:38r...4 8,513m 2:20.9 View workout
07/11/23 1x10:00/r 2,156m 2:19.1 View workout
07/10/23 v10:00/1:50r...2 12,594m 2:22.9 View workout
07/10/23 v10:00/1:47r...6 12,594m 2:22.9 View workout
07/06/23 v10:00/1:18r...3 6,318m 2:22.4 View workout
07/06/23 v10:00/1:24r...4 7,144m 2:22.9 View workout
07/05/23 v10:00/0:53r...4 8,766m 2:16.8 View workout
07/04/23 v10:00/1:39r...1 8,781m 2:16.6 View workout
07/03/23 3x10:00/1:30r 6,649m 2:15.3 View workout
06/26/23 3x15:00/2:00r 9,212m 2:26.5 View workout
06/14/23 4x1000m/3:00r 19:41.0 2:27.6

Medium - 6 x 1000m / 3 min easy - Row
app.erg.zone/w/YTrr7VhEQueNyEWpIuDfmQ

View workout
06/13/23 4x15:00/2:00r 12,734m 2:21.3 View workout
06/12/23 5x10:00/2:00r 10,592m 2:21.6 View workout
06/09/23 515m 2:27.1 2:22.8

Long - 2 x 8000m rate change 22-24 / 5 min easy - Row
app.erg.zone/w/6pyoJtWH…

 View workout
06/09/23 0:33 98m 2:52.4

Medium - 3 x 8 min / 2 min easy - Row
app.erg.zone/w/E_YQnctVQ6qgB_ad1P3SFw

View workout
06/09/23 1:08 206m 2:46.9 View workout
06/09/23 3x8:00/2:00r 5,221m 2:17.9

Medium - 3 x 8 min / 2 min easy - Row
app.erg.zone/w/E_YQnctVQ6qgB_ad1P3SFw

View workout
06/07/23 4x1500m/2:00r 25:17.3 2:06.4

Medium - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/hHF2-35dRnO3MncO2Ol-7A

View workout
06/07/23 3:09 598m 2:38.0 View workout
06/06/23 1000m 4:49.2 2:24.6

Medium - 8 x 1000m / 2 min easy - Row
app.erg.zone/w/TUBeAWg6Slel9k3pbdbPqA

View workout
06/06/23 1:07 214m 2:37.9 View workout
06/05/23 10:05 2,176m 2:19.0 View workout
06/05/23 10:05 2,064m 2:26.7 View workout