Lee Martin

Log

Date Distance Time Pace Comments Action
07/18/23 6,236m 30:08.4 2:24.9 View workout
07/17/23 6,624m 30:37.1 2:18.6 View workout
07/17/23 6,624m 30:37.1 2:18.6 View workout
07/13/23 10,078m 50:04.9 2:29.0 View workout
07/12/23 10,018m 46:40.8 2:19.7 View workout
07/11/23 8,513m 40:00.0 2:20.9 View workout
07/11/23 2,156m 10:00.0 2:19.1 View workout
07/10/23 12,594m 1:00:00.0 2:22.9 View workout
07/10/23 12,594m 1:00:00.0 2:22.9 View workout
07/06/23 6,318m 30:00.0 2:22.4 View workout
07/06/23 7,144m 34:02.7 2:22.9 View workout
07/05/23 8,766m 40:00.0 2:16.8 View workout
07/04/23 8,781m 40:00.0 2:16.6 View workout
07/03/23 6,649m 30:00.0 2:15.3 View workout
06/26/23 9,212m 45:00.0 2:26.5 View workout
06/14/23 4,000m 19:41.0 2:27.6

Medium - 6 x 1000m / 3 min easy - Row
app.erg.zone/w/YTrr7VhEQueNyEWpIuDfmQ

View workout
06/13/23 12,734m 1:00:00.0 2:21.3 View workout
06/12/23 10,592m 50:00.0 2:21.6 View workout
06/09/23 515m 2:27.1 2:22.8

Long - 2 x 8000m rate change 22-24 / 5 min easy - Row
app.erg.zone/w/6pyoJtWH…

View workout
06/09/23 98m 0:33.8 2:52.4

Medium - 3 x 8 min / 2 min easy - Row
app.erg.zone/w/E_YQnctVQ6qgB_ad1P3SFw

View workout