Greg Hellar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/23 |
3,281m |
15:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/10/23 |
11,022m |
45:00.0 |
2:02.4 |
RowErg |
Lwt |
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|
12/09/23 |
19,312m |
|
|
BikeErg |
|
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|
12/09/23 |
1,130m |
5:00.0 |
2:12.7 |
RowErg |
Lwt |
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|
12/09/23 |
1,092m |
5:00.0 |
2:17.3 |
RowErg |
Lwt |
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|
12/09/23 |
1,191m |
5:00.0 |
2:05.9 |
RowErg |
Lwt |
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|
12/09/23 |
11,059m |
45:00.0 |
2:02.0 |
RowErg |
Lwt |
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|
12/08/23 |
19,312m |
|
|
BikeErg |
|
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|
12/08/23 |
17,964m |
1:20:00.0 |
2:13.6 |
RowErg |
Lwt |
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|
12/07/23 |
19,355m |
|
|
BikeErg |
|
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|
12/07/23 |
3,392m |
15:00.0 |
2:12.6 |
RowErg |
Lwt |
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|
12/07/23 |
3,541m |
15:00.0 |
2:07.0 |
RowErg |
Lwt |
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|
12/07/23 |
11,024m |
45:00.0 |
2:02.4 |
RowErg |
Lwt |
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|
12/06/23 |
17,791m |
|
|
BikeErg |
|
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|
12/06/23 |
1,182m |
5:00.0 |
2:06.9 |
RowErg |
Lwt |
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|
12/06/23 |
1,217m |
5:00.0 |
2:03.2 |
RowErg |
Lwt |
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|
12/06/23 |
1,222m |
5:00.0 |
2:02.7 |
RowErg |
Lwt |
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|
12/06/23 |
10,889m |
45:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
12/05/23 |
17,723m |
|
|
BikeErg |
|
View workout
|
12/05/23 |
1,282m |
5:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|