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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
11/29/23 18,334m View workout
11/29/23 11,166m 45:00.0 2:00.9 View workout
11/28/23 16,098m View workout
11/28/23 1,500m View workout
11/28/23 9,525m 40:00.0 2:05.9 View workout
11/27/23 16,109m View workout
11/27/23 11,847m 50:00.0 2:06.6 View workout
11/26/23 17,702m View workout
11/26/23 2,320m 10:00.0 2:09.3 View workout
11/26/23 11,040m 45:00.0 2:02.2 View workout
11/25/23 10,988m 45:00.0 2:02.8 View workout
11/23/23 11,665m 50:00.0 2:08.5

9 x 2 min

 View workout
11/22/23 19,312m View workout
11/22/23 10,371m 45:00.0 2:10.1 View workout
11/21/23 19,312m View workout
11/21/23 12,489m 55:00.0 2:12.1 View workout
11/20/23 17,300m View workout
11/20/23 10,179m 45:00.0 2:12.6 View workout
11/19/23 19,312m 48:00.0 2:29.1 View workout
11/19/23 2,634m 18:03.0 3:25.5

200m 42.8 sec. (20.6, 22.2)

 View workout