Greg Hellar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/23 |
11,542m |
1:01:50.0 |
2:40.7 |
Water |
Lwt |
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|
10/29/23 |
11,473m |
1:02:40.0 |
2:43.8 |
Water |
Lwt |
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|
10/28/23 |
8,000m |
|
|
Water |
Lwt |
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|
10/26/23 |
7,500m |
|
|
BikeErg |
|
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|
10/26/23 |
10,505m |
47:33.0 |
2:15.7 |
Water |
Lwt |
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|
10/25/23 |
16,026m |
|
|
BikeErg |
|
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|
10/25/23 |
11,111m |
55:03.0 |
2:28.6 |
Water |
Lwt |
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|
10/24/23 |
20,921m |
|
|
BikeErg |
|
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|
10/24/23 |
5,362m |
28:08.0 |
2:37.4 |
Water |
Lwt |
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|
10/24/23 |
10,521m |
48:39.0 |
2:18.7 |
Water |
Lwt |
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|
10/23/23 |
19,312m |
48:00.0 |
2:29.1 |
BikeErg |
|
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|
10/23/23 |
4,585m |
33:38.0 |
3:40.0 |
Water |
Lwt |
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|
10/23/23 |
10,501m |
49:28.0 |
2:21.3 |
Water |
Lwt |
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|
10/22/23 |
19,312m |
|
|
BikeErg |
|
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|
10/22/23 |
15,422m |
1:30:24.0 |
2:55.8 |
Water |
Lwt |
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|
10/21/23 |
19,312m |
|
|
BikeErg |
|
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|
10/21/23 |
15,566m |
1:29:57.0 |
2:53.3 |
Water |
Lwt |
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|
10/20/23 |
5,867m |
36:16.0 |
3:05.4 |
Water |
Lwt |
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|
10/20/23 |
10,497m |
48:59.0 |
2:19.9 |
Water |
Lwt |
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|
10/19/23 |
19,312m |
|
|
BikeErg |
|
View workout
|