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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
09/29/23 14,251m 1:26:36.0 3:02.3 View workout
09/28/23 24,462m View workout
09/28/23 15,002m 1:24:59.0 2:49.9

4 km downstream 9 mph crosswind. 16:53. 4:18, 4:17, 4:06, 4:12

 View workout
09/27/23 22,048m View workout
09/27/23 14,308m 1:31:22.0 3:11.5 View workout
09/26/23 16,737m View workout
09/26/23 13,796m 1:29:07.0 3:13.7 View workout
09/25/23 3,143m 18:59.0 3:01.1 View workout
09/25/23 12,507m 1:03:51.0 2:33.1 View workout
09/24/23 18,990m 44:20.0 2:20.0 View workout
09/24/23 1,019m 6:17.0 3:04.9 View workout
09/24/23 12,504m 1:05:28.0 2:37.0 View workout
09/23/23 23,657m 58:14.0 2:27.6 View workout
09/23/23 1,138m 7:54.0 3:28.2 View workout
09/23/23 15,371m 1:26:49.0 2:49.4

3 km - 13.44

 View workout
09/22/23 21,082m 49:14.0 2:20.1 View workout
09/22/23 13,722m 1:26:02.0 3:08.0 View workout
09/21/23 19,473m View workout
09/21/23 14,839m 1:28:01.0 2:57.9 View workout
09/20/23 20,921m 57:14.0 2:44.1 View workout