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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
09/20/23 1,823m 12:02.0 3:18.0 View workout
09/20/23 15,246m 1:31:47.0 3:00.6 View workout
09/19/23 18,346m 44:07.0 2:24.2 View workout
09/19/23 15,277m 1:25:47.0 2:48.4

9 x 1 min

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09/18/23 19,312m 45:17.0 2:20.6 View workout
09/18/23 15,125m 1:23:56.0 2:46.4 View workout
09/17/23 18,436m 43:14.0 2:20.7 View workout
09/17/23 15,365m 1:33:14.0 3:02.0 View workout
09/16/23 19,955m 56:14.0 2:49.0 View workout
09/16/23 15,267m 1:25:50.0 2:48.6 View workout
09/15/23 18,185m 43:14.0 2:22.6 View workout
09/15/23 15,112m 1:25:15.0 2:49.2 View workout
09/14/23 23,335m 59:54.0 2:34.0 View workout
09/14/23 15,261m 1:28:07.0 2:53.2

6 x 2 min, 1 x 1 min

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09/13/23 21,562m 54:20.0 2:31.1 View workout
09/13/23 15,295m 1:23:26.0 2:43.6

3 ladders

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09/12/23 20,277m 50:34.0 2:29.6 View workout
09/12/23 15,528m 1:28:05.0 2:50.1 View workout
09/11/23 20,344m View workout
09/11/23 14,919m 1:23:32.0 2:47.9

5 km downstream 24:17 medium pressure

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