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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
08/25/23 15,086m 1:35:14.0 3:09.3 View workout
08/24/23 22,208m 1:00:00.0 2:42.1 View workout
08/24/23 10,000m 1:03:00.0 3:09.0 View workout
08/23/23 16,097m View workout
08/23/23 14,175m 1:26:50.0 3:03.7 View workout
08/22/23 21,726m 58:35.0 2:41.7 View workout
08/22/23 15,233m 1:34:51.0 3:06.7 View workout
08/21/23 14,645m 47:10.0 3:13.2 View workout
08/21/23 13,272m 1:18:35.0 2:57.6 View workout
08/20/23 16,093m 51:00.0 3:10.1 View workout
08/20/23 14,637m 1:24:01.2 2:52.2 View workout
08/19/23 17,219m 49:42.0 2:53.1 View workout
08/19/23 13,570m 1:12:56.0 2:41.2 View workout
08/18/23 19,151m 51:40.0 2:41.8 View workout
08/18/23 15,523m 1:32:01.0 2:57.8

3 ladders

 View workout
08/17/23 14,484m 41:30.0 2:51.9 View workout
08/17/23 12,357m 1:08:55.0 2:47.3 View workout
08/16/23 18,185m 50:01.0 2:45.0 View workout
08/16/23 4,041m 29:55.0 3:42.0

100m 20.8 sec 45 spm 200m 43.2 sec 40.7 spm
100m 22.2 sec 44 spm 200m 45.6 sec 40 spm

 View workout
08/16/23 13,278m 1:16:42.0 2:53.2

1 x 2 min, 6 x 1 min

 View workout