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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
08/07/23 14,643m 1:24:21.0 2:52.8

2 x 3 min, 2 x 2 min, 2 x 1 min

 View workout
08/06/23 15,932m 42:17.0 2:39.2 View workout
08/06/23 13,563m 1:23:17.0 3:04.2 View workout
08/05/23 17,702m 47:30.0 2:40.9 View workout
08/05/23 4,140m 27:41.0 3:20.6 View workout
08/05/23 6,226m 33:07.0 2:39.5 View workout
08/04/23 15,288m 43:31.0 2:50.7 View workout
08/04/23 16,110m 1:30:23.0 2:48.3

1 x 3 min, 2 x 2 min, 2 x 1 min

 View workout
08/03/23 15,288m 41:55.0 2:44.5 View workout
08/03/23 1,833m 12:31.0 3:24.8 View workout
08/03/23 11,248m 1:02:53.0 2:47.7

3 x 3 min

 View workout
08/03/23 1,890m 12:34.0 3:19.4 View workout
08/02/23 15,137m 42:30.0 2:48.4 View workout
08/02/23 14,653m 1:29:49.0 3:03.8

2 x 3 min, 6 x 1 min

 View workout
08/01/23 1,140m 5:00.0 2:11.5 View workout
08/01/23 10,158m 27:15.0 2:40.9 View workout
08/01/23 3,393m 25:31.0 3:45.6 View workout
08/01/23 15,016m 1:24:57.0 2:49.7

1 x 3 min, 1 x 4 min, 1 x 5 min, 6 x 1 min

 View workout
07/31/23 2,318m 10:00.0 2:09.4 View workout
07/31/23 11,929m 32:05.0 2:41.3 View workout