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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
07/21/23 17,060m 45:31.0 2:40.0 View workout
07/21/23 14,232m 1:28:30.0 3:06.5

4 x 3 min, 6 x 1 min

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07/20/23 1,906m 6:00.0 1:34.4

2 rests with weights

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07/20/23 17,060m 45:01.0 2:38.3 View workout
07/20/23 13,922m 1:24:13.0 3:01.4

18 x 1 min

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07/19/23 17,060m 46:10.0 2:42.3 View workout
07/19/23 14,412m 1:35:05.0 3:17.9

8 x 2 min

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07/18/23 16,747m 46:03.0 2:44.9 View workout
07/18/23 14,302m 1:30:25.0 3:09.6

18 x 1 min

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07/17/23 16,274m 46:01.0 2:49.6 View workout
07/17/23 14,221m 1:32:54.0 3:15.9 View workout
07/16/23 1,129m 4:00.0 1:46.2 View workout
07/16/23 16,576m 46:35.0 2:48.6 View workout
07/16/23 14,000m 1:25:00.0 3:02.1 View workout
07/15/23 1,271m 5:00.0 1:58.0 View workout
07/15/23 16,091m 44:01.0 2:44.1 View workout
07/15/23 2,500m View workout
07/14/23 8,684m 50:58.0 2:56.0 View workout
07/13/23 10,080m 27:05.0 2:41.2 View workout
07/13/23 11,035m 1:09:28.0 3:08.8

200m 46 seconds, 1 km - 4:01, (1:59, 2:02 downstream

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