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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
06/28/23 16,012m 39:41.0 2:28.7 View workout
06/28/23 16,403m 1:42:11.0 3:06.8

5 x 2 min, 3 x 1 min

 View workout
06/27/23 2,733m 10:00.0 1:49.7

2 x 1 min rest after 5 min

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06/27/23 17,732m 45:48.0 2:34.9 View workout
06/27/23 15,764m 1:36:23.0 3:03.4

4 x 2 min, 2 x 1.5, 9 x 1 min

 View workout
06/26/23 2,596m 10:00.0 1:55.5 View workout
06/26/23 17,300m 48:10.0 2:47.0 View workout
06/26/23 14,741m 1:39:36.0 3:22.6

3 ladders 2 x 1 min

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06/25/23 17,752m 46:51.0 2:38.3 View workout
06/25/23 16,414m 1:47:07.0 3:15.7

17 x 1 min , on canal, channel weeds

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06/24/23 2,620m 10:00.0 1:54.5

2 x 1 min

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06/24/23 17,139m 44:09.0 2:34.5 View workout
06/24/23 16,011m 1:44:40.0 3:16.1

10 x 1 min

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06/23/23 3,782m 15:00.0 1:58.9

5 x 1 min

 View workout
06/23/23 17,380m 45:03.0 2:35.5 View workout
06/23/23 15,936m 1:46:05.0 3:19.7

5 x 2 min 1 x 1 min Rain

 View workout
06/22/23 3,755m 15:00.0 1:59.8

ladder

 View workout
06/22/23 15,050m 40:34.0 2:41.7 View workout
06/22/23 4,538m 28:51.0 3:10.7

17 x 1 min

 View workout
06/22/23 8,333m 56:15.0 3:22.5 View workout