Sign Up
19,414,091
Lifetime Meters
1,130,368
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
06/13/23 13,197m 34:50.0 2:38.3 View workout
06/13/23 8,663m 59:33.0 3:26.2

6 x 90 seconds

 View workout
06/13/23 6,571m 44:11.0 3:21.7 View workout
06/12/23 3,811m 15:00.0 1:58.0

3 x 5 min segments with one minute hard at each 4 min mark.

 View workout
06/12/23 13,197m 36:54.0 2:47.7 View workout
06/12/23 12,838m 1:24:47.0 3:18.1

15 mph ne wind

 View workout
06/11/23 3,375m 15:00.0 2:13.3 View workout
06/11/23 3,550m 15:00.0 2:06.7

ladder

 View workout
06/11/23 14,150m 1:35:02.0 3:21.4 View workout
06/10/23 4,277m

Grand Regatta
5:25 upstream reported distance was 1243 meters. Stroke coach had 1200 meters.

 View workout
06/10/23 3,425m 15:00.0 2:11.3 View workout
06/08/23 14,218m 1:21:38.0 2:52.2

6 x 1 min, 1 x 2 min (500m 1:56) with current

 View workout
06/07/23 2,603m 10:00.0 1:55.2 View workout
06/07/23 13,518m 38:10.0 2:49.4 View workout
06/07/23 15,173m 1:29:41.0 2:57.3

6 x 2 min, 1 x 1 min

 View workout
06/06/23 3,533m 15:00.0 2:07.3

ladder

 View workout
06/06/23 13,518m 36:10.0 2:40.5 View workout
06/06/23 15,136m 1:32:36.0 3:03.5

4 x 3 min, 2 up, 2 down, 1 x 2 min downstream

 View workout
06/05/23 3,492m 15:00.0 2:08.8

10-50 ladder

 View workout
06/05/23 13,518m 37:30.0 2:46.4 View workout