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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
07/05/23 17,229m 42:25.0 2:27.7 View workout
07/05/23 14,081m 1:25:13.0 3:01.5

4 x 1.5 min, 10 x 1 min

 View workout
07/04/23 2,469m 9:00.0 1:49.3 View workout
07/04/23 19,794m 54:37.0 2:45.5 View workout
07/04/23 13,438m 1:31:06.0 3:23.3 View workout
07/03/23 2,230m 9:00.0 2:01.0 View workout
07/03/23 15,771m 43:04.0 2:43.8 View workout
07/03/23 16,432m 1:40:16.0 3:03.0

7 x 2 min, 1 x 1 min

 View workout
07/02/23 2,516m 9:00.0 1:47.3

3 x 1 min

 View workout
07/02/23 19,362m 52:40.0 2:43.2 View workout
07/02/23 15,495m 1:41:37.0 3:16.7

8 x 1 min

 View workout
07/01/23 2,289m 9:00.0 1:57.9 View workout
07/01/23 20,438m 54:42.0 2:40.5 View workout
07/01/23 16,006m 1:40:27.0 3:08.2 View workout
06/30/23 2,589m 9:00.0 1:44.2

3 x 3 min sessions last minute hard each session

 View workout
06/30/23 16,143m 41:00.0 2:32.3 View workout
06/30/23 15,202m 1:35:21.0 3:08.1

16 x 1 min

 View workout
06/29/23 3,082m

van dusen single test

 View workout
06/29/23 15,712m 1:41:40.0 3:14.1

1 x 4 min, 3 x 1.5, 11 x 1 min

 View workout
06/28/23 2,276m 9:00.0 1:58.6 View workout