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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Greg Hellar

Log

Date Distance Time Pace Comments Action
06/22/23 8,333m 56:15.0 3:22.5 View workout
06/21/23 4,233m 17:00.0 2:00.4 View workout
06/21/23 13,357m 36:12.0 2:42.6 View workout
06/21/23 15,711m 1:42:20.0 3:15.4

1 x 4 min (1:32 400m, 1:56 500m, 1km 3:56)
2 x 2 min (1:33 400m, 1:57 500 m) 1:37 400m, 2:02 500m
4 x 1 min

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06/20/23 4,192m 17:00.0 2:01.6

7 x 1 min

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06/20/23 13,357m 36:18.0 2:43.0 View workout
06/20/23 15,432m 1:41:58.0 3:18.2

2 x 2 min, 7 x 1 min

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06/19/23 3,710m 15:00.0 2:01.2

6 x 1 min

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06/19/23 13,397m 34:09.0 2:32.9 View workout
06/19/23 14,794m 1:42:53.0 3:28.6

9 x 1 min

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06/18/23 2,406m 10:00.0 2:04.6 View workout
06/18/23 13,197m 39:05.0 2:57.6 View workout
06/18/23 13,874m 1:26:05.0 3:06.1 View workout
06/17/23 3,482m 15:00.0 2:09.2

Indy sprints buoy course stake boats. 5:09 1000 meters time off by 30 seconds maybe 40. Calm wind and flat water. At this point I would n…

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06/15/23 14,470m 1:24:34.0 2:55.3

1 x 4 min 970 meters , 1 x 2 min 500 meters

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06/14/23 2,700m 10:00.0 1:51.1

2 by 5 min intervals

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06/14/23 13,197m 36:10.0 2:44.4 View workout
06/14/23 2,300m

stroke coach off

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06/14/23 12,165m 1:13:29.0 3:01.2

2 x 4 min

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06/13/23 1,321m 5:00.0 1:53.5 View workout